My anxiety is getting worse and depression won't let me live my life, how do I overcome this?

Contact a professional therapist or your GP about the issues and start going to therapy. Sometimes you can be prescribed medication. Another alternative is to reach out to friends, join a community or talk to people online.

find an outlet- one of them can be talking to someone, like a therapist. You can color, draw, listen to music... as for depression, you can get medication for it. in fact, you can get medication for anxiety, as well.

You can overcome depression by talking to a professional counselor. It may not always help short-term, but it can help you on the long term. If that is too much for you now, you can talk to the listeners on 7cups.

You have to find the positives in life. You have a purpose to live but not just you, everyone does. You can talk to me about it if you want.

Anxiety can cause and aggravate a lot of health problems. Anxiety often comes and goes. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety, depression, nervousness, worry or stress can cause over 100 symptoms or health problems as in a web search for "over 100 anxiety symptoms". Prescription medication for anxiety, stress, nervousness, depression and worry can give you bad side effects so natural remedies are often much better.

If it is affecting your life directly and making day-to-day activities too difficult to handle, seeking professional help through a General Practitioner can be the first step to a road to recovery.

Friends are very helpful, IF you have the right ones. Talking to someone you know and trust may help a lot. Or if you're embarrassed, just talk to someone online. Talking helps a lot. It releases your feelings. And it gives you the chance to find out who actually cares.

Anxiety and depression symptoms can be alleviated by a combination of things. Medication, talking to a therapist, practicing self-care, connecting with a trusted friend, meditation and checking in with a doctor all are proven to help.

I would find ways to keep you busy. Things like read a book or do a puzzle. I also find breathing exercises beneficial when I feel my anxiety is going over the top.

In this case, you would need to see a professional therapist who can help you the best. Going through depression and anxiety is very hard. Remember you are not alone and there are people who are going through this as well.