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Is there any way to not feel so tired and hopeless when I wake up in the morning?

Profile: fromcamille
fromcamille on Jun 15, 2018
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Think of something beautiful. I recommend staying away from someone beautiful since this could lead us to form a dependency on others. Think of a certain aspect of nature, a concept such as hope or joy, a book/movie, etc. When you find yourself unmotivated, hopeless, worthless, depressed and so much more, remember that there are infinite amount of beauties waiting to been seen by you. You deserve to experience them again, and to feel a sense of belonging among that.
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Profile: wishfulVision96
wishfulVision96 on Jul 24, 2018
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Maybe try making a goal for yourself everyday, something you know you would want to do and something that is good for you.
Profile: fancyHero000
fancyHero000 on May 31, 2021
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Well, try doing something the night before that cheers you up and that you enjoy! If you fall asleep happy, you'll most likely wake up happy. Or have something prepared for the morning that you look up to! It's pretty hard dealing with anxiety in the morning and I understand that it can ruin your entire day. But do you have a positive mindset? I'm sure you can get through it. Try to feed yourself with happiness and relaxation the night before and in the morning when you do wake up. I hope you get better and that you find a good way!
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