Is it normal to not want to get better?
595 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Feb 19, 2023
coolvibes
on
Aug 10, 2016
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with the idea of getting better comes changes and that can trigger the fear of expectations and possibly even failure. Getting healthier is not so, black and white. Itrhink getting healthy means accepting every aspect of one's self. The strong and vulnerable characteristics everyone hold i n their personality. getting healthy does not mean you won't ever revisit the more vulnerable side to yourself again it just means you can navigate that moment more effectively.
SpreadHopelikeFire
on
Sep 9, 2016
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Yeah, it is. Don't you worry about that thought. "You can get addicted to a certain kind of sadness" - it's a true statement.
Remina
on
Jul 10, 2016
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Yes. It is normal to not want to get better. It is considered learned helplessness. You are used to where you are and you know nothing else and you really don't want to make another change.
Anonymous
on
Jul 24, 2016
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Yes. It is normal to not want to get better. Humans are creatures of habit. It seems you have got stuck in a stagnation habit. You may have become comfortable being stagnant and you don't want to get better because of this.
Anonymous
on
Dec 9, 2016
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Sure! A lot of people, especially people who are struggling with long-term illness or anguish go back-and-forth in their will and motivation to improve their well-being. Persevering is hard, even if you have the tools to get by with. We are human and we are each very different with different strengths and weaknesses, and comparing our lives to each others to determine a normality is just not fair to anyone. Normal is anything but, and every individual has a different definition of what normal means to them. How do you define 'normal'? Looking further into yourself for clues as to who you are can help you grow into yourself in a more natural way without feeling as though it's being forced. Why do you think you don't want to get better? Do you consistently not want to get better? When was the last time you wanted to get better, and how did you feel then? How do you feel when you imagine yourself 'better'? Why do you feel that way? Remember, because we are individuals it is okay for us to 'get better' at our own pace, and that may mean taking a break from trying to be better now and then too if that's what is needed. Good luck soul-searching and good on you for reaching out and asking such a great question.
LondynRose
on
Jul 10, 2016
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It is normal not to want to get better. When you have been unwell for a while you end up getting used to that way of life and it feels safe. The fear of the unknown makes us want to stay in our comfort zone.
listeningsinger1001
on
Jul 11, 2016
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Yes. Yes it is. Sometimes you need to have a piece of you locked away hidden in sight that only you know about. And that is when you have it. And maybe that part of you will never be better. But it will always be there for you to look at and to have to help you when you do want to be better again.
Blynng
on
Jul 13, 2016
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It is rather common for people to not want to get better, actually. Our minds and our bodies are structured in such a way that they are accustomed to habits. After a while, the idea of trying to get better and failing to get better becomes scarier than not trying at all. This is a sense of anxiety that a lot of people feel when it comes to the idea of hope; hope is a very scary thing to have! Sometimes, though, we have to walk the steps of what we know we need, and not what we want to need.
RachelWantsToMakeADifference
on
Mar 10, 2017
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Of course it is! The thing about mental illness is that its insidious, and sneaky. My various illnesses told me that that's how I was gonna feel forever, and I believed it. Sometimes you get to used to feeling one way that it becomes comfortable, safe even. You know what to expect and its scary to imagine being any other way, which will cause you to not want to get better. Or not feeling worthy of getting better, or feeling as if your illness is your personality and you dont know who you'd be without it, those are both very common feelings as well; but what needs to be remembered is thats just the manipulative way the disorder can keep you in its grasp, keep you sick. You are not your disorders, you are so much more, and you are worthy of a full happy life.
OpenedEyes
on
Sep 29, 2017
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It's definitely normal but isn't the best idea. After some time of getting used to a certain lifestyle or mindest it becomes familiar, "safe" or easy. It's understand that you would choose something you know, something that feels safe, rather than trying to get betting and getting into new things or trying change. Sometimes staying in the safe zone is a poor choice regarding to how successful or happy you can truly be. Really think about, it's definitely up to you but sometimes what scares you the most is probably the better decision.
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