Is it normal to not want to get better?
595 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Feb 19, 2023
AjVendetta
on
Nov 11, 2016
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it's the same as ACCEPTING FAILURE .. which doesn't really sound nice does it ?!
you may try to accept the fact that if you don't wanna get better it means that you wanna just stay the same which is boring and deadly :) just go ahead do a slight change in your life and when you get a slight thrill because you became a bit more successful you will want more ! and even more :) that will help you :)
heartfulBeauty84
on
Nov 30, 2016
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It is normal. Being depressed for a long time can make you feel a lot of pain, yet you may not want to reach out because it's hard to change or it has become normal for you. Sometimes you may also feel like you deserve to feel that way. It is best in these situations to speak to a counselor or therapist.
brilliantStrawberry
on
Dec 8, 2016
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In some cases yes.. When you are suffering from a mental illness, i.e. depression bipolar etc it can cloud your judgement and make you believe you don't deserve to get better. But please know you absolutely deserve to be healthy and happy again.
thenormalstate
on
Dec 9, 2016
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I think sometimes there can be guilt associated with getting better. Mental illnesses often (wrongly) convince us that we are lying about our struggles for attention, or that we simply needed to exert more effort and we could have gotten better more quickly. Not wanting to get better can sometimes be a coping strategy for avoiding that guilt. It can be helpful to remind ourselves that our illnesses are not our fault, that we are doing what we can, and that we deserve better health when it comes. We also deserve to congratulate ourselves for fighting, especially in times when we don't want to.
CircleHettie
on
Dec 10, 2016
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Yes. Because it's easier to stay the same and not have to work towards improving. On top of this, the idea of change, or coming out the other side an all-together different person is very daunting to a lot of people. But don't be afraid. To get better means to be better and you can only benefit from things being better than they are now.
patientMountain
on
Dec 11, 2016
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It is for some people, including myself. It can happen with a variety of illnesses. For me I'm almost afraid to not be depressed because I know how to live with it. Its something I know, its something familiar. Change is scary, even when that change is for the better. Also, depression can feel like it is apart of your identity. It may be hard to let go or want to get better because you don't know who you are when you aren't depressed. It can be hard and add a lot of stress, but its nothing to be ashamed over. Move into the unknown when you're ready, not when other people push you into it.
Anonymous
on
Dec 21, 2016
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Sometimes you might feel helpless and feel like giving up on everything. Everyone feels that way in some point of their life. But then it may start affecting you adversely. So even if things might seem hard hang on and don't give up and do work to make things better. When they do get better you will feel the change.
ImHereToHelpYouSee
on
Dec 29, 2016
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I think that it's normal. Like, there's always a stage of denial where we're either afraid of the outcome or we don't think it's possible that we can get better. Of course, rationally you know you can ( or maybe you really don't ) but there's always that doubt and it's like "Wow this is pointless."
Pandapop82
on
Jan 1, 2017
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It actually is, I found that with my eating disorder, I didn't want to get better, in fact I would have argued that I didn't even have an eating disorder but I did. It is however, only when you want to get better that treatment is it's most effective. Don't worry about not wanting to get better. You can do it.
Anonymous
on
Feb 17, 2017
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It is okay to not want to get better, because your still in the process of learning. But you won't always want to be stuck forever. Somewhere along the line you will get tired of feeling down and want to get better and be happy again.
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