Is it normal to not want to get better?
595 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Feb 19, 2023
starrySunshine87
on
Oct 21, 2016
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Yes. Recovery means going through hard things and changing lots of aspects. That can lead to fear.
kindsoul129
on
Oct 21, 2016
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Sometimes being ill, feeling sad or in pain is what we're used to; and what we get used to can become normal for us and feel reassuringly predictable. Other times our mood can be so low that it is difficult to even want to do anything - even if that means recovery. Getting better can be great but it's scary, it pushes us out of our comfort zone and forces us to confront our darkest thoughts and deepest fears. So yes, it's perfectly normal to feel this way. Remember that although getting better might seem like an impossibly tough trek it is a route of tiny little steps with lots of benches and pit-stops along the way, each giving a much nicer view than the last.
QueenPassion
on
Oct 22, 2016
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Yes I understand how you feel. In my point of view I'm scared to get better in fear that I'll just get worst
Rosiexx
on
Oct 27, 2016
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Yes. To get better means making certain changes in our lives and sometimes that can take a lot of effort. Sometimes that may be scary, especially when we've struggled for such a long time that our struggles have become our comfort and what we are used to. Maybe it would help to jot down the reasons why you don't want to get better so you understand them better. And see how those reasons might not hold true. And ask yourself, what are the cons to being better and stronger? Jot down also the reasons you want to get better and motivate yourself with those. Maybe there are things you want to do, even small things, that you might not be able to if you don't work to get better. Also take small steps to get better, don't think you have to do it all at once. With little baby steps getting better would not feel so overwhelming
Anonymous
on
Oct 28, 2016
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In my opinion, there is no such thing as normal. That would imply there is something wrong if you do not conform to typical values, which there isn't. However, it can be damaging to yourself to not want to get better. It can manifest in ways to keep yourself from recovering and this is a form of self harm. If you are having concerns about this I suggest you speak to a listener and if that doesn't help perhaps seek professional advice because that way you can help yourself stop feeling this way and thus aid your own recovery.
Anonymous
on
Nov 2, 2016
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Yes, after feeling a certain way for so long those emotions become our norm and we slip into a routine that we are scared to break due to fear of change and what the future may hold. Accepting that getting better is the best thing to do mentally is the first step into getting a healthier mind and lifestyle!
freefromworries
on
Nov 3, 2016
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It can be! A lot of people are used to feeling a certain way, and change from that can be terrifying. If , you're used to feeling depressed, anxious, etc. then it can become a comfortable feeling, and therefore you might not want to get better because it's something new and scary.
Butterfly121
on
Nov 3, 2016
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It is normal, often times the hardest part of getting better is finding the need to get better and making it happen.
QuietlyBurningCandle
on
Nov 4, 2016
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It's more common than you might think. This lack of desire often, though not always, originates from the feeling that you shouldn't be happy and healthy, possibly because you feel you don't deserve it. From experience I can say that it might make you feel alienated from other struggling people, as if you are somehow not as deserving of your current mental situation as they are. This is not true. It's not an uncommon feeling, and it doesn't make you less deserving in any way, if that is what you feel. It's just another manifestation of your mental health.
healingDreamer56
on
Nov 5, 2016
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Well, what exactly is the definition of normal. To be very frank, there is no normal, there is only what is common and what is not. And there are so many people that think getting better will only make it worse, that this is where they are and where they should say, but, from personal experience I know that if you just talk it out and care for yourself, you will let go and allow yourself to get better. And it's so much happier in this place. However, that is a decision you must make for yourself and people here will always be supporting you no matter what decision you make.
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