Is crying a good or bad way to cope with depression/depressed feelings?
patientHeart75
on
Nov 2, 2015
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Crying is good and releases endorphin's in the body which calm the body down. If the crying does not stop then it is wise to contact a health professional.
Anonymous
on
Jun 11, 2015
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No doubt crying is a good way to cope with depression. Most of the times depression are caused by not revealing your true emotion and opinions which will ultimately cause a depression. Crying is a really good way to release your emotion and unhappiness.
colourfulthoughts
on
Aug 25, 2015
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Sometimes, crying can make you feel a lot better. It's a good way to let out all of your pent-up emotions.
Anonymous
on
Aug 31, 2015
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It depends on the person! It is important, though, to remember that just because you are crying, doesn't mean anything bad about you! If you feel like a good, hard cry helps you before going on to tackle the problem- then go for it! Doing what makes you happy and healthy is important :)
lexi2420
on
Nov 16, 2015
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Crying is a good coping skill. Sometimes you need to release the pain, stress, and emotions from your body to be able to bring yourself to a better place. There is no shame in crying from time to time.
AgentOink
on
Apr 25, 2016
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Sometimes, as people, we need to learn not to be ashamed of crying. It's a natural response to intense emotion, negative or positive. If you're feeling down, feeling depressed, but know that crying will make you feel better. Then go ahead, cry. If you feel, however, that you end up crying because of negative emotions, and the crying does not help, then it may not be the option for you to help.
Stheunixrn1
on
May 20, 2016
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sometimes crying is good because you can express your feelings inside that you can't tell to anyone, but crying too hard it damages your life and you can get hopeless
growingroses
on
Feb 9, 2015
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Crying can often be very cathartic and a good way to let out negative feelings that were pent up. It might be very painful or embarrassing to cry, but it can do your emotions a ton of good.
SamWise70
on
May 22, 2015
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Crying occasionaly is a good start because it helps release the pent up emotions. If you find yourself crying all the time, however, it's time to seek help.
Anonymous
on
Sep 28, 2015
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Crying is a great way to cope with depression/depressive feelings because you are letting go of all your stress and frustration when you cry. It's a very healthy thing to do.
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