I'm always tired and too exhausted to seek help, what can I do?

Well being on here is a good start. You know you need help and being here maybe you can find the support to speak to professionals

Talk to someone over the phone that you can trust. Don't over think things and take a few deep breaths and try to relax.

Dare to talk and let it out, seek help , reach out for someone to listen to you, it is the first step to many things, it is the first step to heal

If you are always tired, take a nap. As simple as that might sound, it sure works. Taking those extra hours of sleep will definitely make you feel better. If this does not help, either try it for a longer time and/or seek professional help.

learning to find not tiny spark that will help you to motivate to seek help finding those I can relate and connect to what you are going through finding someone with and uplifted personality showing you that they are willing to listen and to help

You can try telling your family or friend to arrange help for you. It’s really important to get help. If you don’t ask for help you’ll continue staying exhausted and tired.

Well if your tired and your too exhausted to seek help I would say then stay home and do some meditation and listen to soft music. Music can calm the soul down and make you focus better on the problems that you are having being tired and exhausted. Last thing you can do is tell yourself to go to bed early and get up feeling refreshed and then get yourself to a place that can really help you when you got the proper sleep. Really in the end it is about taking it easy and really listening to your body mind and soul.