I'm always tired and too exhausted to seek help, what can I do?

Don't worry about feeling exhausted because you are always welcome to this site to talk/vent your problems. Also, some hotlines (not only for suicide) can help.

DIY: Do it yourself. You may not think you're strong enough, but if you wake up every morning and go to work, school, wherever, enduring the pain and hardships and the feelings (or lack thereof), then you are strong enough to motivate yourself to become better. Make time for yourself before anyone else :)

try to make you happy and keep positive because by this ways we can help self . we can help self if we are positive.

Hello, I will tell you my own experience: I have had depression for years, I did self-harm, I was tired of everything and I just didn't want things get better, but then my life changed dramatically. Everything will be fine, you have to wait, and seek help. You can tell your friends, your parents, your teachers at school... Anyone will help you, but you can't just give up, you mustn't throw in the towel, because you're stronger than all your problems, and some day your life will chage for the better. If you need someone to talk to, listeners from 7 Cups of Tea will be here to help you with everything we can. Stay strong sweetie!

Figure out the best single place to seek help, then save up your energy and make a big effort. When you're there, tell them you're always too tired to ask for help in other places and find out if you can get someone to help you with everything, not just one thing.

try to practice any kind of sports .don't stay alone and keep talking with others , telling them your problems so they may help you

Attempt to talk to someone that you trust that can motivate, assist and help you seek further help such as reaching a hotline or contacting professional advice such as a therapist.

You can dial a helpline that can assist you. There are home doctors that can come to you, and you can seek counselling online.

Possibly try sleeping more at night. Maybe if you aren't sleeping, you can try sleeping medicine. I think that eating more energizing foods can also help.

7 Cups is a good place to start. When you feel too exhausted to go out or to research a doctor, coming here for support is convenient and easy. Maybe, with more support and encouragement, you will be more motivated to find a doctor or counselor. Plus, there are counselors here as well.