I think I'm depressed but I don't want to tell anyone?

talking to someone about your depression can be very rewarding and can help in the recovery from a depressive episode

You can talk to many of the amazing Listeners here to help you understand what makes you feel this way.

It's absolutely essential that you get help at the first signs of distress, the best thing that can happen is that it's a false alarm. Don't hold back, get the support you need before things worsen

I know how hard it can be to tell people, but honestly it may help in the long run. There are times no one will believe you or they'll play it off because it's too much for them to handle. Someone will listen tho don't worry.

You could tell someone on this community your feelings. Or, you could go to a psychiatrist, if you like face to face contact better.

If you think you're depressed it would be best to confide in atleast 1 person you trust. That way they can talk to you about whatever may be going on.

I've been through that. Don't worry, I know how you're feeling. The best thing you can do is look for a purpose to keep going through your life. Life is hard but it gets better when you start fighting.

If you are depressed, it is important that you have a way to express your emotions in a healthy way. If you don't want to tell anyone, there are other ways you can do this. For example, you can write in a journal daily. It doesn't matter what you write down, what is important that you are letting out your emotions, no matter how insignificant you may think they are. Or, you can find a creative outlet/ a hobby you are passionate about like playing a musical instrument, drawing or singing. If you can't think of anything, that is fine. Meditation techniques like mindfulness can also be very helpful at managing your emotions. If you don't want to tell anyone because you're afraid of negative feedback, you can call helplines or come to 7 cups for free counselling and someone to listen to you. Just remember that depression is like a dark winding tunnel. When you are inside it, it feels like the darkness is enveloping and consuming you, it feels like it will never end. But if you keep walking inch by inch, you'll eventually get out of this dark time and see the light on the other side. Good luck, and keep strong. :)

You shouldn't keep it to yourself. Having a therapist or a parent to talk to can really help out.

Depression isn't something to be ashamed of. Talk to someone here on 7 cups and I promise we will boost your convenience. People can help you just have to have a little bit of faith.