I think I have depression and I want to tell my parents but my brother recently got diagnosed so I feel like they would think that I'm just trying to get attention. What do I do?
Anonymous
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Jul 1, 2018
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Try to bring it up in a car journey where they can’t look at you or judge you. Just bring it up casually
LilNatureNymph
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Jul 5, 2018
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First and foremost, be honest both with yourself and your parents. Depression isn't easy, and it's uncomfortable. But remember that you need to take care of you.
Charlie40
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Jul 5, 2018
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That is a hard situation to be in. I find it admirable that you are asking the question here, that shows you are putting your family first, even though it may make it harder for you.
The answer depends how your parents are coping with your brother being diagnosed, how you feel they would feel if you didn’t tell them. And the answer to that may not be obvious right now for you.
Regardless what you decide, to be wondering about whether you may be suffering depression and sharing it here is a good thing, it means you are not ignoring signs, it means you want to do something to get better
I had depression for years without my parents knowing, I hid it, because I felt it would have made my dad too sad and my mum would have shrugged and not done anything. I still got somewhere and got better eventually. It doesn’t mean you should or shouldn’t tell them, but I am saying, meanwhile, there is support elsewhere, including listeners here at 7cups who can try to explore the issue with you, as well as supporting you generally: the main thing is to find support and not be alone working through this.
Don't hesitate to chat with listeners, it you feel it will help you, if you want to find out more about how to get though this.
wonderfulStrawberry19
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Jul 8, 2018
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Tell them, they will understand, especially if your brother is going through it too. Maybe talk with your brother too and ask him how he told them. Ask for help to your friends, maybe they have good suggestions for you.
Anonymous
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Jul 12, 2018
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I've actually been in the exact same position with my older sister. Just know that it can be in your genes. Tell them it's a real problem you have and since they understand what your brother is going through, they'll be more kind and accepting.
BehavioralAnalystinTraining
on
Jul 14, 2018
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Tell them the truth, fully, including that very concern. Many mental health issues are a product of exposure vs being hereditary so it is not outside the realm of possibility.
Anonymous
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Jul 15, 2018
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It might be best to reach out to your parents if you truly feel that you may have depression. It's important that you take care of yourself first, specially when you suspect you might be having this.
Anonymous
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Jul 15, 2018
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It’s great that you recognize you need help. Unless you feel like you need to talk to someone immediately, it might be good to wait until your family has accepted the news and then tell them.
Anonymous
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Jul 18, 2018
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You could bring up the subject and specify your worries about their reactions. It may help to tell them beforehand that you are worried about them thinking you are attention seeking.
brightRose27
on
Jul 19, 2018
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I'm sure your parents wouldn't think about you, they are here to listen and help you. They would feel better knowing they have supported you when you needed it the most.
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