I have a good life why am I not happy?

Because of anxiety issues, i struggle socially and sometimes i will have panic attacks. I have nice group of friends and a supportive family yet i still feel this way

Because your happiness is based on outside situations and circumstances, these things give temporary pleasure and comfort by not real happiness. True happiness comes from within you and is not based on outside situations, this happiness is like standing strong in the center of a hurricane.

It's healthy to acknwoledge your unhappiness, or any emotion, even if you don't currently understand it. Emotions are a way of our body telling us something isn't right. Your life may be "good" in some definition, but something is upsetting your day-to-day well-being; only you will know for sure what that thing is. With enough soul-searching, you may be able to figure it out and make a plan to recover your happiness.

It could be that you are suffering from depression. Depression doesn't discriminate and affects people who have good lives as well as bad ones.

Sometimes happiness can't be measured by things. You have to know yourself better to know what being happy means because everyone has different definitions.

Often times, depression or other things can get in the way of happiness. It's perfectly normal to feel this way, but if you are really unhappy, try seeking professional help.

How do you define good life ? Is it good according to other people's standards of what a good life "looks like" in terms of images/dreams/possessions and values ? Sometimes when we feel down/stuck, it's a sign to reevaluate what is important to us and what makes us happy. Hope this helped.

In my opinion there is not such thing as "good life", stereotyping and trying to feel the way society dictates by normalizing its individual components and blurring personality limits makes individuals feel unhappy. There is nothing wrong in wanting some different things, an unusual life, to have own goals... Variety is what makes life rich and fascinating

Having a good life may not always make you happy. There are ups and downs and some people need people need encouragement through the lows to get back to being happy.

Hello. This is my first answer on this site. We were born in such an imperfect world, with all these billions of small and little problems. It is only natural to have a hard time being wholly happy in a society with so many issues. Nevertheless, there are also good times. Times that make us smile. You might have little happy moments now, but you can use them as reminders that happiness does exist. And it is reachable, with a little effort every day. I hope I've helped a bit.