I hate myself for being fat and ugly. What can I do?

Get fit. If you're fat, it's probably for a reason. Talk to your doctor if it's your genetics, but if it's your diet, then go to the gym. Go vegan. Try your hardest to eat healthy and work out.

First, learn to love your body. Each of our bodies are a little bit different, and each unique. There will never be another of your body exactly. Second, instead of thinking your ugly, think of this: "Everyone is a 10. It just depends on who's looking" or "Beauty is in the eye of the beholder" in other words.

I have to realize that nobody is perfect. I have to be less harsh on myself, and focus on changes I can make to feel better about myself, such as exercising and eating healthy.

You are not ugly or fat! But if you don't like it then you can fix it! You could Exercise if you wanted too!

Learn to love yourself for who you are. My friend had a similar problem. She wrote nice positive notes for herself and she put them around everywhere. Especially on mirrors. She would read them out loud when she needed to feel good about herself.

You mean you really hate it or You hate the feeling that no one liking you ? If Its the latter case, you must realize that, those people are not the one who deserve to be in your life and you must not give a fuck. If you really hate yourself, then find solutions to love yourself. How? So, You hate because you are fat and ugly?, Try transforming yourself. Being overweight isn't something you cannot overcome. Try working out get in shape, trust you start appreciating yourself and your ugliness will vanish away.

Everyone is beautiful in their own way. Would you like to tell me more about how you think you are those things?

You need to look at yourself in a more positive light. If you aren't pleased with yourself, then you should try to do things to make you feel better about yourself.

Try to contact a listener here at 7 cups so you can talk about it, he will surely help you. And no one is ugly.

you can look into beginners exercise regimes if you feel that you do not do as much as you should. you may also want to ask others to answer honestly if they think you are overweight.