I hate myself for being fat and ugly. What can I do?

You can start by loving yourself for being you. For being smart, kind or creative. For having a nice voice, or being really talented at cooking! Your appearance does not define who you are. You do! All you talents and dreams define you!

you can try your best to love yourself, because there is nothing wrong with being fat, and there really is no such thing as "ugly". you can surround yourself with positive people who will encourage your self-love (which im sure people here will do as well!) because self-love is a journey and it can be a hard one, but it is worth it in the end

Start loving yourself for whatever you are. Look around and you will see that people less fortunate than you love themselves for anything that they are and have. Being 'fat' or 'ugly' really has no impact on the person you are underneath. In this world, it's what you do that defines you, not what you look like. Be a good person and everyone will love you for that!

I have personally experienced this many times in my life and honestly, there is nothing you can do apart from accept yourself. Obviously if you're uncomfortable with your weight you can loose it (Make sure to do it healthily and don't do too much straight away!) - Good luck!

I used to be fat almost obese.... But what i learned through the years that if you finds yourself ugly only you not someone else if only you find that than its youre job to change that than you have to work hard go for jogg eat less junkfood train but build it up build the sport jogging etc up cuz only than you will get the full whole experience out of it and dont quit eating dont use pills medichine for it dont throw up dont stop eating you still have to keep eating but healthyer and smaller portions off it and believe me its a very long road to take on it took me 2 years to become healthy etc but im here and ill never go back and if i can do it than you can do it too but ask for help go jogg walk more sport more but build it up and keep eating but healthyer:) that said goodluck and have fun on taking on that long road my brothers and sisters:)

First off, don't hate yourself because you are most likely not ugly and the fat is only temporary. Having a healthy diet and exercises routine is the best way to help you not only live a healthy lifestyle but will help improve your overall mood as well.

You are perfect the way are you are. Everyone is. An option would be to exercise daily and give yourself a compliment everyday too!

Hi. I have no idea who you are but one thing is sure, you're not ugly. I think ugly is a ridiculous adjective used by bullies who decide what's pretty to make themselves feel better because deeply, they hate themselves. You should not feel bad for what you look like. The only important part of a person is what's inside. I'd compare the exterior with perfume. It's only here to attire, but then if what's inside of you is not attractive, they'll go. If you really think you're fat and ugly, show them it has nothing to do with who you really are. Show them how amazing of a person you are, show them WRONG.

Don't hate yourself. Most likely you're curvy and gorgeous. Don't let society shape your view of yourself. If you truly want to change start small and do little exercise. Don't worry about what others say or make you think you're perfect.

Who you are as a person isn't determined by your physical appearance.. your looks is just one of your features, it's not the only thing.. it's like hating someone just because they have one flaw or one bad habit.. We tend to ignore all their positive aspects just because we are so focused on their mistakes.. Being fat is not a problem as long as you know you are healthy... you have so many other qualities that make you an amazing person and let me tell you that you are definitely beautiful... While you may think that I haven't even seen you, I know that what I've said is a fact because you're not judged by your looks.. If anyone says otherwise, then please remember that's just their opinion... Please let me know what these people have achieved in life with their so-called good looks, that makes it alright for them to bash people with such hurtful comments... If you know that you haven't hurt people with such ignorance and hate, then you're already much more amazing than them... don't let anyone tell you otherwise..