I hate myself for being fat and ugly. What can I do?

Look at yourself into the mirror until you can see how beautiful you are. Everybody is beautiful but sometimes it's simply hard to see it.

You should try to learn to love yourself for who you are. You can always boost your confidence and self-esteem my working out regulary and eating cleanly.

Body image issues are a sirius thing, it's never just "I hate myself for being fat and ugly", there's always an inner motivation, a deep reason why you started thinking you're not good, or right, or enough. Body is just the outside, it's the inside what really matters

I know it is hard to stand in front of a mirror and look at yourself. I know how it feels but you can do that and instead of listing all the features you don't like about yourself, try and list all the thing you do like about yourself even if they're small like your eyes or nails. You may also ask people close or not so close to you to do this activity with you as listening to someone saying nice things about you could make you feel better.

I think ugly is not really about your physical beauty. This is all about the souls. You only have to find out thee right persons, who will not judge you, who will understand the beauty of your soul.

Sometimes our thoughts can become a bit skewed, especially if we are going through a hard time in our lives. The pressure to perfectly mirror societal ideals affects everyone without us even realising it does. Think: how often do you find articles in magazines about celebrity diets and images of photoshopped models on billboards? Unless you have a medical reason for needing to lose weight, it should be something that you personally want, regardless of what you might think anybody else has to say about your body shape. The only ugly people I have ever encountered were ugly on the inside, and not the outside. As long as you are a decent person, you are beautiful to me and a lot of people that care about you.

Remember that you are beautifully and wonderfully made! No one person on this planet looks like you! Understand that every single person is the definition of beauty; each person is an art piece, beautifully created. Don't deprive yourself of the love and acceptance you deserve!

Look in the mirror. Everyday look at yourself and out loud say one thing(ay least) that you love about yourself. Before ypu know it, youll be oozing confidence.

I follow the three good things rule. Sure, you can continue to believe this statement. But in return, you must choose three things about your appearance you like. Soon your attitude will change for the better- and self-love will become easier to achieve. Remember that this is the skin you are in. You can change it if you want to, but seek healthy ways to do so. For example: I dislike that I live with a disability. But, I love the color of my eyes. I love that I can sometimes play with my dog. And I love that I have a supporting husband.

Smile! If you think thoughts like that, you will turn fat and ugly. But if you love yourself for who you are and accept yourself, you will become the most beautiful person in the area! Don't compare, become the standard!