I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?
Anonymous
on
Oct 26, 2016
...read more
Speak to a trusted adult or come on 7 CUPS and speak to listeners or a trusted adult................
Anonymous
on
Nov 2, 2016
...read more
Talking to listeners on 7 cups can really help! You might feel more understanded and less alone. I really recommend it.
Butterfly121
on
Nov 3, 2016
...read more
Chat sites such as this can be very helpful by giving you an ear to talk to, but you might want to investigate an online therapy service, or a free hotline to start with.
Anonymous
on
Nov 16, 2016
...read more
Even just talking to someone can help. Not everything needs a full, professional therapy session. Try finding someone you trust, and just spend time talking to them whenever possible.
originalbraveheart63
on
Dec 8, 2016
...read more
Try to talk with someone on 7cupsoftea, maybe a conversation would be something that helps you.
Anonymous
on
Dec 25, 2016
...read more
Focus on completing small things by yourself, allow yourself to feel pride over getting out of bed. As depression may make you inactive and codependency mayou make it worse, I think this would help. Don't force yourself to jump into the most important task and try not to stress over it. Focus on what you can do and have done.
heartsNcupcakes
on
Dec 28, 2016
...read more
Honestly talking to listeners helps a bunch, people who have been through similar experiences in chatrooms, even talking with family members or friends if you're not comfortable talking to a stranger. You can get into some healthy distractions as well. There are tons of alternatives to therapy. We're here whenever you need us
politeLove83
on
Feb 15, 2017
...read more
Look for free or low cost mental health services seek support groups try getting involved in more community things and stay busy and try to keep learn more about yourself passions ect
klarathealien
on
Mar 5, 2017
...read more
You can talk about it to your friends or family or anyone else you trust. Or try out 7cups where people will listen to you and try to help.
Anonymous
on
Mar 11, 2017
...read more
A non profit organization may help. Look for someone to share your problem, might be teacher or colleague. Get enough sleep. Take days off when you aren't ready
Talk to an expert therapist
I am a Licensed Professional Counselor. I have over 12 years of experience...
Talk to Ashley NowCommunities
