I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?
Anonymous
on
Jul 29, 2016
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Talking to an adult can help. A parent, teacher, social worker. Even reaching out for help is a huge step and can really go a long way. Also journaling or writing down your thoughts can really help!
hopefulHand19
on
Aug 4, 2016
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There are many things you can do to get help. This site for example, is great for people struggling with depression. There are many free support groups you can attend, In my area, my local mood disorder organization offers free support groups. Many of your friends and family, who you many never have even thought would be there for you, can be very supportive. There are also many phone lines you can dial,that will do everything they can to help you.
kerkyra
on
Aug 5, 2016
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If you are still in school, ask to speak to your school nurse/councillor. If not in school, maybe console with a trusted member of family or friend.
Anonymous
on
Aug 10, 2016
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you can seek help on online forums or talk to friends and family or talk to me. we are a community willing to help each other.
livylove9731
on
Aug 17, 2016
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Well for starters, there are plenty of listeners on 7 cups, we're all here to help so why don't you give one of them a shout?
angelicaxx
on
Aug 18, 2016
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Try 7 cups or school counselling. (I personally reccommend school counselling over 7 cups since school counsellers are registered and professional so it would help you more.)
Anonymous
on
Aug 20, 2016
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Talk to someone who had gone through the same or a close friend. Sometimes friends could be the best therapist.
Angelwings63
on
Aug 26, 2016
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There sites are here for this reason. To help those struggling to cope with life. Make use of all the resources here. Talk with the listeners. If this does not help you can search for free institutes which offer medical help for depression and see one of them.
EsmeRose
on
Sep 1, 2016
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You can always try support groups that are funded through things like the NHS or government etc. There are always chat lines such as 7 Cups of Tea and other online help lines that can help until you can financially afford professional help!
briana6876786
on
Sep 2, 2016
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you could try to find a depression hotline or maybe find a listener on here to talk to about your issues
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