I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?
neonstars1881
on
Jul 13, 2016
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You can listen to music, go on a walk, take a shower, talk to friends, watch funny cat videos. eTC You can get through it all.
Naturallyhappy00
on
Jul 15, 2016
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What you can do is reach out to family and friends so that it's easier to talk to you need to have to pay for it or you can write all your emotions down so that they're out and you're not bottling them inside
Zillion0315
on
Jul 16, 2016
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You can always seek help from a school guidance counselor or a trusted adult. Talking can help alot
Anonymous
on
Jul 17, 2016
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i will personally suggest you to talk to people around you and do meditate !! see what good you have in life rather than focusing about negative things..
Anonymous
on
Jul 20, 2016
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Talk with others, friends, family, loved ones, seek help here on 7 cups, it helps when someone listens
insightfulDreamer97
on
Jul 20, 2016
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Very often, therapists will work with individuals when it comes to cost. If for some reason they cannot, they are most often able to refer you to community resources like support groups, or other even perhaps another therapist who is able to work with you on the cost. I have found that most therapists are genuinely caring people and are concerned about people and their mental health, and if they cannot personally help you, they can usually refer you to someone who can.
Brittneym101
on
Jul 23, 2016
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You can always look for free online therapy/chat sites such as 7 cups If you are struggling with codependency and depression and if you are unable to afford therapy or if you're comfortable talk to a friend, family member and/or someone that you can trust.
gloriousFlower75
on
Jul 27, 2016
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it's best to go on therapudic sites like these, or talk to a close friend/relative. as for now, 7 cups is a great website to help others. And once you have enough money to afford therapy, we will generously do the best we can to help.
Anonymous
on
Jul 28, 2016
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If you are struggling with codependency and depression and you can't afford therapy then you can talk to friends and family or come here on 7 cups.
softNutella25
on
Jul 29, 2016
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Consider speaking to your family doctor if you are insured. Consider some alternative options like a school counselor if you are in school. If you are insured, there may be therapists and/or social workers whose services are covered. In any case, talk to your doctor if possible and they may be able to help guide you to the care that you need without causing you financial hardship.
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