I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?
Anonymous
on
Dec 23, 2017
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Try some coping skills, i use deep breathing, yoga, writing, music, Talking to someone also really does help.
Anonymous
on
Jan 3, 2018
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Talk to any of the listeners on 7 cups!
We are all here for you!
We are all reliable and truthful :)
S0023
on
Jan 24, 2018
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You can talk to some of our listeners that deal with depression here on 7 cups or you can join a group that experiences depression
Anonymous
on
Jan 24, 2018
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you can talk to various listeners here on 7 cups, and even get a long-term listener who will do more for you than just a short conversation. also, 7 cups offers therapy with real therapists that, if i'm not mistaken, you can get a 30 day free trial on. best of luck to you!
Avyiris
on
Jan 26, 2018
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Come to our site and talk with one of our listeners! Practicing proper coping mechanisms and focusing on research and bettering yourself can also help. Keep in mind that it will get better.
Anonymous
on
Feb 2, 2018
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If you are still in school i'm sure that there are many counselors there that can help you out. Just find one that you are comfortable with. In the meantime, try opening up to a friend or family member that you trust.
donybeshy
on
Feb 3, 2018
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when you can't afford therapy there's always some helpful people to help you go through your struggling such as these nice people in 7 cups
PosiPotato
on
Feb 4, 2018
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Group therapy is another great option that may be more affordable for you. Consider self-help books. Reading daily affirmations. Practicing mindfulness techniques.
chubbybunny0314
on
Feb 7, 2018
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You can always talk it out with your parents and seven cups is free! There should be other ways you can get therapy without paying if you search it up online.
Anonymous
on
Feb 7, 2018
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You can talk to listeners here on 7cups! They are a free resource and if you find somebody you click with, they can help you work through it.
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