I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?

There are 12 step programs available through Codependency Anonymous. Although an offering basket is passed, you do not have to pay if you cannot afford it. For depression, there are online support groups as well as Depression and Bipolar Support Alliance (DBSA) available at no cost to you.

Been there. Ain't it fun? When I was struggling most, I started reading CBT books and recovery books like The Zen of Recovery. If you have a tablet or cellphone, you can get some good e-books for free or cheap that will help you to take control of your brain.

talk to someone, maybe friends, family, partner and of course listeners on 7cups .. :)

Try to find something you enjoy doing and try talking to a school counselor or hotline; someone who already has boundaries in place.

Thinl about why you are you depressed? Its hard to get out of depression. I know and I understand. Try spending time with people who are positive and try to participate in things that interest you.

First, try having a look at the resources in your area. Many places offer free therapy for those who need it, and many schools/jobs have therapy services as well. There are also therapists who work on a sliding scale, so you pay what you can instead of their usual rate. Aside from that, there are online services like 7 Cups, including the self-help guides here. You could also look up methods to dealing with the things you're struggling with, as many people have gone through similar things and have shared what works for them online. Things like challenging negative thoughts, meditation, exercise, reality checking, guided thinking, and gradual exposure can help, and you can learn a lot about them online.

Reach for someone who can help you with this on 7 Cups. There are many people willing to talk to you for no money at all.

We have therapists on this site that you can talk to! As well, as tons of listeners who can lend an ear.

Talk with someone you love, and don't be afraid of worrying them, they prefer to know. They will listen and try to help. If nobody is available near, then we are here as a team to listen to you and give you support.

There are many online therapists that charge very little to nothing for service. I would do some research and try to find one that accommodates you needs.