How to tell your boyfriend or girlfriend you have depression?
ManifestCalm
on
Mar 10, 2016
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It can be overwhelming and frightening to share your feelings of depression with your significant other. Make some time to be alone with your partner when you are both relaxed. When telling your partner, let them know that it isn't their fault or anything they have or haven't done. Starting the conversation this way should help avoid a defensive reaction. Be honest about your feelings and let them know what, if anything, you are planning to do about your depression. Let them know if you need help from them, and ask for specific things. For instance, instead of saying "I hope you will be here for me", be more specific, "I could use more hugs and praise from you while I am going through this". End the conversation with a positive thought about how their support has been helpful.
Lightyourlife
on
Mar 11, 2016
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I know it's kind of embarrassing but then again, they deserve to know it. So, pick up a quiet place and tell him/her that you're depressed. He/she might help you out!
Dee95
on
Mar 11, 2016
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You should make it a face to face conversation. Explain to him/her exactly how you've been feeling. Let them know your thoughts. You should open up and try not to hold anything back. If you're nervous about approaching this conversation then let them know that.
Anonymous
on
Mar 13, 2016
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first of all explain thy didn't cause this. explain how you feel and tell them about the steps you are taking to get through this situation. please do it as soon as you can, don't delay sometimes we people take too long to be honest about it until its too late and your relationship is ruined. in my case my boyfriend is the one who picked up that am depressed before i even told him but am glad he's sticking by my side and helping me through it.
hopefulwords12
on
Mar 16, 2016
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You should be very calm and open when you tell them! Be in a private place and be straightforward. They should understand.
chabays
on
Mar 16, 2016
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i believe that couples should be able to be honest with each other and assist each others in time of need, with that said, i think that asking for help by simply asking for it might yield the best results
OrchidSpring
on
Mar 17, 2016
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Ask to talk with them privately, and that it is a personal issue. Once you two get to a private place, bring up your depression issue.
Anonymous
on
Mar 17, 2016
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Sit down with them and have an honest conversation. Explain to them the reason for your depression and work on it together.
lovingWhisper46
on
Mar 18, 2016
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Telling a love interest that you have depression is like telling them you have diabetes or asthma. It is something that you live with and it all comes down to whether or not you are willing to take the next step. Before telling your loved one about your depression, you have to admit it to yourself and accept it. When you have accepted it, telling your loved one won't be difficult.
Anonymous
on
Mar 18, 2016
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You just explain to them the things that cause you to have depression and explain to them that you need company sometime.
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