How to tell someone you're depressed without saying it?

Expecting someone ,even if that someone is close to you, to know you are depressed without saying it is probably asking a lot. Everyone has there own things, gets stuck in their own head and might not always be paying as much attention as you would like. A tip would be to work out a code word with your primary support person to indicate that you are in a depressive episode or worse. This way if you may be uncomfortable talking about your feelings with this person at least they know what is going on with you so they can help you get what you need.

Use a metaphor from nature... I am a leaf that has fallen to the ground and is supposed to blow in the wind, but is too heavy to move. You can share what functions you've stop doing or participating in. What in your life has changed because of your depression. What self care rituals have stopped? Which base level needs are you not meeting for yourself? What social engagements have you stopped participating in? How has it impacted your work life? An example: I just have a hard time getting up in the morning and I want to wear the same thing most days. I don't even care about taking a shower and even forget to eat some days. I am late to meetings and can't seem to focus on anything.

Without saying only those people will understand who know you. It is not a certain situation and will heal with time, so ask them to give you space. Focus must be on cure and not on explanation. Only case person won't do that is when they have accepted their state of mind as permanent, which is not true. Most of the time factors are external and with enough understand and counselling it can be dealt with. If telling someone close relation about it, its better to be clear and straight forward. You should not hide it. Better to have help around you when you need.

A common source of dismay is expecting someone else to notice depression through subtle hints, as it can be well hidden or even dismissed when someone asks you about it. You can begin with an opening to the topic such as, “I have been feeling unhappy lately, i would like to tell you more about it,” or “I need help, please listen to what I have to say.” You can start to elaborate and be honest from there. It is important to communicate your feelings in an unambiguous way; try to verbalise what is troubling you and convey the depth of your concerns. It is helpful if you are both sitting down and have the time to talk seriously about it.

In my experience, it can be really difficult to come out and ask for help, especially putting a label on it when there can be so much negative connotation to saying, "I'm depressed." Some of the world thinks it's funny or okay these days to be upset by something and throw the word around like it's a game, so it can be difficult to say it and feel like you're actually being heard. People care about you, and they want to help, so I encourage you to tell someone "Hey, sometimes I feel really overwhelmed by life, and sometimes I feel a little bit numb." and explain the symptoms that are affecting you and your relationships to them especially so they understand. The other day I had to tell a really good friend, "Hey, I'm sorry sometimes I get really overwhelmed by social interaction and all the things going on in my life and I just have to take some time to myself and I can't respond to texts when I'm like that. Thank you for understanding."

In order to get the help you need I suggest you reach out to get that help. And to be able to do that you need to be honest and tell them that you are depressed. No one is a mind reader and its not always easy to know if someone is depressed or not. I suggest that you just tell a trusted adult straight out. And they will direct you to help. Depression can be read as so many other emotions as well not just depression. They might not realize that it's depression.

If you're suffering from depression, you're not alone. Approximately 19 million people a year in the United States alone suffer from depression.[1] Depression can be very difficult to deal with, especially if you feel alone and isolated. Getting social support is not only desirable but it can have a real impact on your recovery process. Talking to close friends is one way to get some of the support you want and need, although it's not always easy to take that first step and open up to someone about your depression. Fortunately, there are several concrete things you can do to prepare for your conversation and get the most out of it.

While it's probably best to tell someone your depressed so that they understand and there is no chance of miscommunications, if you wanted to tell them without "telling" them per say, you could ask them questions. Questions like "Have you ever been depressed?" or "Do you know any good ways to stop feeling depressed?" could be good ways to help them realize you are going through this. Hopefully they will catch on, but of course there is always a chance of miscommunications or misunderstandings, as with everything. I hope this helps you out! Remember to shine bright and stay positive!

I recently got diagnosed with Depression as well as Social Anxiety. It took me nearly a year to build the confidence to finally seek help. Now, how did I manage to tell my GP this without speaking words? I spent some time writing down everything I feel all the time and things I struggle with, not needing to speak made me finally feel a little relieved I was able to finally get help. My suggestion, book an appointment with a GP, (If you haven't been diagnosed) and write down how you are feeling and why etc. If you have been diagnosed and want to tell family members / friends, writing down a note about it can also help and be really effective. Good luck.

Telling someone you are depressed without saying it? that's a difficult question... I ask myself this everyday when I want to open up to my family. When I want to let them know how alone I feel because they don't understand me. I don't know if they know I am depressed, if they do know and have never said anything to me... well I really wish they would say something. Some days I really think they do know but they choose not to say anything to me because they are scared they don't understand or they can't accept the reality that their daughter is depressed. Telling anyone you are depressed is one of the biggest challenges because you don't want to be seen differently, you simply want someone to be there for you, to understand you, to accept you, so you don't feel so alone.... I know I feel that way all the time. I want someone to see that I am hurting but not to make a big deal out of it. I want you to see that I am trying to get better, I am making an effort, but everyday is a challenge... Some days worse than others. I just want acceptance. Just see that, yes I am depressed but that doesn't mean there is something wrong with me. I am still normal... maybe not at the same level as you, but I am still normal and I am making the best effort to be the best person I can be. I am trying to be happy.