Skip to main content Skip to bottom nav

How to tell someone you're depressed without saying it?

Profile: Anonymous
Anonymous on Aug 2, 2018
...read more
describe how you feel, although it’s not a easy thing to do it’ll definitely help out in the long run.
Struggling with Depression?
Find relief with 7 Cups online therapy.
Profile: Mahony1989
Mahony1989 on Aug 8, 2018
...read more
Simply dont use the word depressed, or despression and use other words to express how you feel and if they are somewhat smart they will be able to indentify.
Profile: Anonymous
Anonymous on Sep 6, 2018
...read more
I list some of my symptoms. For example, if I've lost interest in things I normally like I'll talk about how I miss doing such and such but can't seem to find the motivation or interest. If it's a one-time thing my family and friends won't probe much, but if it becomes a trend they know that something more is going on and it is more likely that they will ask about my overall health emotionally and physically. I think the word "depressed" is sometimes used carelessly in media. To me, not being able to take a shower is different than feeling sad about a situation. Of course, it's important to have boundaries and only engage in these probing conversations with safe people.
Profile: AnnaTope
AnnaTope on Sep 8, 2018
...read more
this is a great question and i command the person that posts it out there. Most of the times people do not want to share this type of subject with anyone thinking people might "run for the hills" once is shared but most of the times that is not the case. One of the ways i think you can indirectly bring it up is by contrasting for example; remember i used to enjoy i.e. going out, laughing, working out, etc., well I have noticed for a while that i don't enjoy this things anymore. Have you noticed that too? I think I have been feeling like this since i.e. i moved to this city, left for college, changed my job, etc. Its really difficult because I feel i.e. not motivated, hopeless, disconnected, etc. There in all this context you are pretty much presenting the way you are feeling without labeling it. However, as a disclaimer let me add the most important thing here is how you feel.. and to validate your own feelings if necessary look for professional assistance or support groups.
Profile: Anonymous
Anonymous on Feb 21, 2016
...read more
When you are deppressed there is some changes going on, maybe the way you talk or walk maybe you stopped singing in the shower or stopped laughing at those jokes because there is other things in your mind. The people around you notice something is wrong pretty easy, maybe they ask you "is everything allright?"
Profile: Aquadreamer4151
Aquadreamer4151 on Apr 7, 2016
...read more
i have been feeling consistently below average in elation as of late and it has become to common to just be temporary
Profile: empathyZebra15
empathyZebra15 on Apr 23, 2016
...read more
Leave a note or message to someone you can count on asking for the kind of support you know you might need during depressive times. Calling someone in for comfort and help doesn't mean you owe them any details or justification for why you're reaching out. When you've called someone in and they respond affirmatively, it gives a greater sense of closeness, better trust, and permission to be more open and vulnerable when you feel ready to talk now that you know they actively want to be here for you and are willing to listen. A message you could send that hints at the depression without making you come out with what's going on could say something like this: "Hey. I wanted to let you know why I might not seem myself lately. I think really need something to lift my spirits and feel supported right now, and that's hard for me to ask. Are you around? If I need to talk sometime, is it okay to confide in you?"
Profile: Anonymous
Anonymous on Oct 5, 2016
...read more
I think it is always best to be honest and outright so that the person you are telling has the best chance of fully understanding and supporting you
Profile: BooksHugsandTea6370
BooksHugsandTea6370 on Oct 20, 2017
...read more
Hmm.... honestly my answer is a question. What reasons do you have for not saying "depressed"? Is it that you don't want your friend or parent or teacher to 'freak out'? Are you yourself afraid of something, like what their reaction might be? Sometimes it is good to say out loud those hard (okay, very difficult!) things. Other times it's okay to cut yourself some slack and beat around the bush a bit. I do find though that the more I come at a conversation or subject head on, even when I *really!* don't want to ... when I face that topic straight on and with honesty, the person I'm talking with usually can understand me better and can offer the help I need - or offer to go with me to find such help. Maybe you could ask yourself, what do I want this 'someone' to know and what do I hope their response will be?
Profile: Anonymous
Anonymous on Nov 10, 2017
...read more
Tell them you feel lonely and you feel that you need help. Tell them you aren't having as much fun with life. You need someone to talk to.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words