How to tell someone you're depressed without saying it?
AnimalOfFood
on
May 21, 2016
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Signs of depression is usually numb state, more or less sleep, sadness, and lost of interest in things
Fenixashes37
on
Feb 13, 2016
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Just be honest to them. Give them expression in your face. But hey, life is beautiful. You shouldn't be depressed. Yours friends will get sad too if they can't help you. So give them chances.
Larelya
on
Feb 15, 2017
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Art - Music, Paintings, Poems, Sculptures - whatever you're good at. Try to express your feelings through pictures and colours, through moves and ideas.
AnthonyNW29
on
Feb 18, 2016
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It can be very difficult to tell somebody you are depressed without actually talking to them. They may mistake your attempts as general low mood, bad mood, self-pity or a range of other negative emotions.
I personally found talking to people helped, because it have me direction and also gave them an understanding of my condition. Never underestimate the power of conversation!
Anonymous
on
May 15, 2016
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One reason why many people STAY feeling depressed is that they DWELL on what has made them unhappy. Thinking and thinking about it KEEPS them depressed. Thus, it's possible to be unhappy and/or depressed for years about something that is actually an old event, or an aspect of life that could be CHANGED.
You might well very feel good if someone understood how you feel. It would be nice if someone cared. BUT that probably won't change a thing. The change from depression to happiness MUST ultimately come from within YOU.
Some people are very unhappy, even though they have wealth and friends. Some people live in poverty and are sick but feel happy. Amazing but true. To a profound extent, it's not circumstances that make people unhappy or depressed - it's how they FEEL about these things. This perspective can be altered.
Maybe you don't REALLY need to talk about it. Maybe you just need to start thinking differently.
Perhaps you can simply start to look forwards optimistically, looking forward to there being much more in life that will make you happy.
Anonymous
on
Jul 18, 2018
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You don't.
You don't need to tell them because the pain is in our eyes every time we look at someone.
If can't see it, they don't deserve us
proudRabbit95
on
Feb 24, 2016
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I would say that the best way of telling someone you're depressed is to say it straight out. You can always say that you are feeling a bit down lately, but then again there might be some misunderstandings. If you just say it, they are probably more likely to understand what you are going through.
CaringJoy
on
Feb 17, 2016
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By staying in bed all day and avoiding the things we used to enjoy. By saying stuff like I'm sad, weak and drained.
Rosiexx
on
Oct 27, 2016
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You might write them a note/message/email to let them know. Writing may be easier for some than talking(:
IVBlackward
on
Apr 27, 2016
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i might argue that, as the level of intimacy with the specified person increases so too should their awareness of the non verbal cues of depression such as body language or behaviors that you exhibit and respond with a query about how you feel. barring this fact or the person's utter inability to interpret non verbal behaviors, the following directive seems of importance: unless they themselves are the cause of your depression in your opinion , you should consider informing them at the inception of the conversation that they are not the cause of your depression and continue to reiterate this fact periodically as you explain to them what is going on. if the person is the cause of your depression, you probably should consider a list of talking points such as what exactly they do to depress you and what they need to do to help you. in doing so, the other party is aware of what needs to happen and can decide themselves whether they will participate. or it will be too much for them. prepare for this possibility even if it is remote. i hope this is helpful...
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