How to get things done professionaly at work when I'm very depressed?
Anonymous
on
Aug 12, 2016
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It's best to take some deep breaths and try to relax. Practicing mindfulness and meditating can help relax you while in a public area. It's best to not try to push yourself too hard while you are feeling depressed, otherwise your feelings of depression will get worse. So just try to slow down and focus on one task at a time.
Anonymous
on
Aug 17, 2016
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being professionally at work is hard when you have troubles/problems. but you must set aside your feeling in work. you should enjoy doing your work, because it can benefit you someday. if you cannot handle your depression I suggest that you should visit a professional therapist to help you.
LinaIsaza
on
Aug 24, 2016
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focus on your work and keep your mind busy can help you to deal with the depression :) so, put your mind in work and help you to heal
Angelwings63
on
Aug 26, 2016
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When you are depressed you do not think right. It is like any other illness which needs to be fixed before you are able to perform to your full potential. Take time off and get better. That will show you are acting professionally.
muhammeds20
on
Sep 1, 2016
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I think I feel more calm when I am going to help other people, Then I will start forget my depressing piecemeal.
Anonymous
on
Sep 5, 2016
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I think, the only way is to not emotionally attach to things. Just do it don't think much about it!!
taniaviridiana
on
Sep 8, 2016
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When I'm very depressed I try to keep myself busy and be kind and understanding to others, also I try to keep in touch with people I love.
ThatsCherry
on
Sep 10, 2016
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Always think about the great times you had/have. It'll cheer you up, it works for me. You can do it!
Anonymous
on
Sep 10, 2016
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You have to leave your dirty clothes at home because no one will wash it once you're at work. Don't let depression gets the best of you and always remember if you let depression take over you lose. Keep positive vibes and seek help
AdmirableTree
on
Sep 10, 2016
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Focus on your breathing then focus on what you are doing. Extreme emotions steal your focus away from your work but you can also take your focus away from your emotions with your work.
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