How to get things done professionaly at work when I'm very depressed?

You have to adopt a specific mindset. I know that this sounds even worse for a person with no depression as it will take a lot of motivation to change this, but this has served me well for years and trough promotions. Focus on your work as much as you can, and focus and repeat in your head that you are there to do your best. You live one life, so while you live it, try to get the best results that you can. And it's important not to nitpick about a job. Try to see the positive aspects it brings you. You'll feel more motivated to achieve better results. When it comes to communication it depends a lot on what area you work in. Call centers could be a nightmare as you would need to adapt a different persona. This will tire you even more in time. It applies to face to face jobs even more, as it requires more effort to display a proper body language. For an office job, when you're in meetings tend to keep a mentality of: "What I am about to say, can it benefit the company or the team?".

I know that working and getting a lot done can be tiring and overwhelming. When you are at work try to remember to not be too harsh on yourself and to practice deep breathing exercises when things start to get tough. If you feel like you are running out of energy, try drinking water or a nice green tea. Stay hydrated and have healthy snacks as a boost of energy when possible. There are also other helpful things such as listening to music if you are able to, doing light exercise during breaks, and making sure you take self-care time after work. If you have time for yourself to relax and enjoy yourself such as a hobby or even a bath after work, you may find it easier to get through the day.

Separating your emotions from your work can help, set out a plan to complete, one that is both realistic and not too taxing on yourself.

One task at a time. Sometimes directly telling yourself each step. Ex. "Pick up the pen" "sign the paper" "smile" "ask for a moment". Read or ask a friend to read about treating depression if u don't plan on seeing a doctor or if u have a far out appointment. Remember that people heal from depression... it's just a moment and u will get through it.

I've found that leaving my problems at the door no matter how difficult it may be, can help me forget about the issues I face and allow me to have a good day, chatting with my co-workers or succeeding with written reports. Hope this small tip can help.

Set goals however big or small is my key thing. It can be the smallest task but when you're feeling low the smallest thing can change your outlook completely.

Try to don't think about being depressed at work. Maybe it will be easier if you'll think only about your work to do. I know it's hard but it might be possible.

You have to mentally separate your emotions from your professional life. You have to focus on the positive side: You have a job.

If you are very depressed, then you might want to take a sick day and speak with a doctor. Otherwise, your plan of action ought to be to ensure that you are eating healthy foods, exercising, sleeping at night, giving attention to the people in your life, staying up-to-date on all of your responsibilities at home, such as financial. Avoid drugs and alcohol. Beyond these basic measures, you can use your senses to stimulate a more positive mood, seek out novelty, take breaks from work to recharge.

No one will be able to help someone if he/she needs help himself/herself. Being depressed means looking or being affected by the negative aspect of something. A quick way to get rid of the effect of depression is shifting focus into something more positive and productive. My personal formula is telling myself that I am being helpful and productive and I should be proud of myself. Whatever is wrong should not stop whatever is right.