How to get things done professionaly at work when I'm very depressed?

I remember that this is a passing feeling and though I may feel bad now, the task in front of me still needs to be done, and I will feel happy and accomplished that I did something once I'm out of the depressive episode. Other people may be feeling the same or worse than me, so keep smiling because you may be making their day better too, just by doing what you can. Just make sure to make some time for yourself when you get home. Just leave all those bad feelings at work and focus on how to make you happy, whatever is making you depressed is now your priority.

Keeping proactive while depressed can be very hard. Depression is one of the biggest factors to people struggling to be productive or meet deadlines. I think we should start with why you are depressed. When did you start feeling depressed? What do you feel depressed about? Is there anything in your life that is... subpar right now? Figuring out some of why you might be discontent is a good first step to working with/through your depression. If you can understand the problem, you can make a plan for overcoming it. A few good ways to get past your depression include motivating yourself with rewards, sticking to task lists and checking off items as you go, and taking time to relax in-between getting tasks done. You don't want to let yourself procrastinate, but a good pause is sometimes needed if you're staying proactive. Even the greats need a breather now and then, otherwise, we burn out or shut down. Make sure to take time to focus on you. Watch some tv, read a good book, do some yoga. Make sure to take time to love yourself.

One thing at a time! The thing that helps me most is remembering that I am an intelligent, valuable part of a team with a lot of work to be done. I know that I am an integral cog in my office's machine and that without me, there would be a lot of things left to do. I use lists because lists reinforce the fact that although I might have a lot to do, I am also getting a lot done, and that's the biggest thing to remember. Just keep plugging along. Your coworkers and your boss will thank you for it!

I block out all possible distractions, move phone apps and clear my view. I keep a nice, neat and organized space and clear my mind with some meditation or inspirational quotes. I throw myself deep into my work and focus fully on the task at hand. When I am supposed to work, I try to motivate myself. Think of all the reasons I must finish the task. Sometimes, however, it is hard to focus, for I am too sad. But I try to use these tips to help myself focus on my work. I hope this helps in some way.

Career is one of the thing made out of lot of hardships already. Schools, college, trainings and what not have already been through. You have struggled alot to get this job already. Now you are a step higher than you were already. Keep in mind that work is worship and it is what feeding you and a thing of life and livelihood. Whatever is there can be sorted of but if things have been ruined at work can't be. Focus on work, it is what you always wanted to do. And what you are depressed for, talk to the peers and someone who can listen.

For someone living with depression, getting stuff done can be enormously difficult. Here are a few of my suggestions. 1. Stick to a strict schedule. Sometimes keeping busy can help you from sinking into depression. Walk to the bus on the exact same route every day, get the same coffee at the same starbucks, listen to the same playlist, always be doing something. 2. Give yourself little rewards. Get something done and you get a snack, finish a meeting and you watch a cat video, etc. 3. If you work at a desk try sitting on an exercise ball of standing to switch it up. 4. Try laughter yoga. This is a really weird thing, but it actually works. Apparently your brain doesn't recognize the difference between fake and real laughter. It releases endorphins either way. 5. Consider taking a self care day.

“Do it anyway.” Despite dealing with depression myself, it never would have occurred to me to say that to a client. Even after I heard it, it took me a long time to get up the nerve to say it. The trick of course, is to say it with empathy and compassion. So! Carolla goes on this spiel about the coffee mug that’s been rolling around in the floor board of the passenger side of your car. And how you pull into the driveway and look over it, thinking “I should take that in” but the depression winning out and telling you you are too tired, too sad, too worthless to do it. So he says, “Do it anyway.” No one WANTS to do anything when they are depressed. Do it anyway. Do it because doing it is what gives your body and brain the strength to drag yourself out of the darkness. It’s a pretty important metaphorial and tangible coffee cup.

Well, I can relate to this question quite well. First, of all you have to know why you are on that job in the first place. To, try to make a living, so that you can support yourself and your family. You have to just work through your depression because if you do not, you and your hold family could be out on the streets. I have had to work through my depression many time because I have always had jobs that I did not like but I had to be able to put food on the table and to keep the bills paid in the house. Being responsible for others is one of the best ways to stay employed and it also give you the strength to keep carrying on, Because you do not want to let your family down even though you might be having difficult times in your life. It is so hard to let your love ones down when they are depending upon you for their daily bread.

For me what helps is having small goals and having a set playlist full of positive music to start my day. I try to start my day with 1 posative afirmation or mantra. It helps me look on the bright side of things. Setting small goals helps me get things done one step at a time. In order to keep track of my small goals I use a check list aoo like the reminders app on my phone. I hope this can help you a little bit. Depression can make you loose all sense of motivation but you can beat it with the right tools and support.

When you're at home before or after work, you should try your best to take care of yourself so you'll have some energy for work. Perhaps if you can, taking a bathroom or lunch break to regroup helps me. If not, close your eyes and take a deep breath then continue your work. If you can, i'd also recommend mentioning your issues to your employer. Though it may be difficult when you have depression, self care before and after work could include making sure that you are eating enough, getting rest, and practicing good hygiene. You could also try journaling or mediation to ease your mind.