How to get things done professionaly at work when I'm very depressed?
Vegaoflyre
on
Apr 14, 2018
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Try to put what youre dealing with aside, i know its hard but remember that youve got to make a living and your health is also important so try grounding techniques like breathing in and out, and taking breaks when something gets too stressful and your depression comes back.
courageousIris14
on
Apr 18, 2018
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Relax and focus on your job tasks... Focusing on other things keeps your mind off of your problems... Interacting with co-workers is another way to focus on other things rather then dwelling on your problems...
iammarieyournewfriend
on
Apr 25, 2018
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Think of happy thoughts and happy memories. These is just another phase that you will pass and forget.
My happy thoughts?
Pong and Jingay - two people who make my life worth living no matter how hard life gets. They are the strongest happy thought and happy memory I have.
Anonymous
on
Apr 25, 2018
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In my humble opinion, it is not possible to do so. If possible, take a time off. You don't want your depression to affects your work competence.
Anonymous
on
Apr 26, 2018
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Tell your self
It gets better. Take a break foot what you are doing Look at funny vids or memes. Or take a break and do what you love
Anonymous
on
May 12, 2018
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Breaking down larger tasks into smaller, more manageable ones is useful. It helps to keep you from feeling overwhelmed or discouraged about your workflow. Getting something accomplished, even something small, can help you get through the day.
BronyDice
on
Jun 1, 2018
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Doing your work in 20/10's (20 minutes of work with a 10 minute break) might make it easier to manage. Most people can do something for 20 minutes, knowing that there is a break coming where you can get the emotional/mental rest that you need.
QuietLittleKaiju
on
Jun 15, 2018
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Focus. Be present in your job. Ignore the drama around you, and do your best at the task in front of you. Fake a smile. Sometimes it actually makes you feel better.
AverageJoe1989
on
Jun 21, 2018
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Keep making lists of things to do and organizing the best you can. If you have a list of tasks don't let it overwhelm you, just try and set some kind of pace you would be capable of handling so you can hit your target times or dates for said tasks. Take it one day at a time. Work stress can get to the best of us.
Kris4722
on
Jun 24, 2018
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Try to focus on the good you can do at work, staying positive could help influence your mood outside of work. Doing well at work could boost your self confidence and feeling of accomplishment.
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