How to get things done professionaly at work when I'm very depressed?

Well, I guess if it motivated you, you could try to make yourself more productive by choosing an item you want to purchase (i.e. a new television) and just press on through the work because that's the only way to get that tv. I know fear isn't necessarily a happy motivator, but if you think about being fired that would also possibly work.

You are a thoughtful person. Sometimes focusing on something different can be of help. If it's not your work which is depressing, concentrating on that work could be helpful. It could give your mind a break from things which making you feel down.

Maybe asking for help with finishing important work or maybe listening to music whilst working that helps people

Usually distractions come to me as the best possible option as soon as you get going your mind is concentrated fully you feel proud and then are able to go ahead.

To get things done professionally at work even when you are depressed is by meeting work expectations like getting work that needs to be done on time as well as once finished with your work you can lend your time to help others and as the day comes to an end, when you get home you can talk with a family member about your depression and help support you through this tough time.

You are a human being. Get a cup of coffee, think about what is good in this life and what makes you going everyday.

Bear responsibility that one adopts when accepting the job. You were deemed equipped with the skills and knowledge to necessary to do well at work, so don't let others don't and most importantly, don't let yourself down.

Remind yourself of what you're thankful for. Keep your mind occupied on your work, and remind yourself why you have this job. Motivate yourself

Depression can feel like a cloud over our head, and it can be tough. Especially when it is sunny outside, and everyone else is enjoying the sunlight. It may seem like you are the only one under dark skies, but you are not alone! Many of us keep pushing through, just like you! I would suggest adding small rewards to your everyday life. If you get through today, then you get (insert reward). You can decide based on how hard that day is, how big your reward for getting through it will be! So, if you are having a really tough day, that just means you will get a really great reward if you get through it! Sometimes the reward might not help anyway, and that is okay. Reward yourself for trying. You deserve it!

if you super or your not good at handling depression then i recommend visiting a doctor and getting help 1st