How to get rid of depression?

By thinking positive! But that could be so challenging when you are down in the dumps. But if one think about how damaging depression is to his/her health. He/she will think twice about harming themselves. Often times if I am depressed I think about how time always move forward and I believe that things will change, And I find something to be positive about, Even if it's something really small. Hope this helps.

The best way to heal from depression is through both therapy and medication. Therapy can help you learn coping skills to regulate your emotions. Medication can alter your brain chemistry so that it is more balanced.

There is no specific way to "get rid" of depression, it doesn't just happen over night. You have to go and seek help, sometimes, but not all times, medication helps too, and do your own part to live a much better and happier life,

think of positive outcomes in your life and when you have those thoughts of depression and defeat do positive things either with your family or friends.

You may want to think about professional counselling to help you get over Depression, as well as some medications plus therapy are a great combination.

There are as many ways as there are people, but most of them involve getting support, having people to talk and go to in the hard times and building resources during the better times. Think about what cheers you up, make a care package to take the edge off and maybe find a counsellor. Also it's always good to remind oneself of positive things,writing them down, record what you've achieved, even if it's just taking a shower and drinking enough water.

You should go see a counselor who will pick the best route for you, whether it be medication or just talking. They will help you rid of your depression though there are no promises that it will be completely gone.

Depression is something which is not easy to get rid of easily. But depression Shows how strong you are to fight in a war. I have been depressed for a long time, it just comes and goes, comes and goes, but if you want to beat the depression a little I want you to distract yourself from feeling this way and don't give a chance for the depression to come by surrounding yourself with people who make you feel appreciated and happy, people who understand you and can distract you from all the bad things which you feel

Sadly you cannot ever get fully rid of depression, however, you can change your outlook on life/items and it will help you feel better. For example instead of when something bad happens saying "why me" how about saying "try me"?

Talk to family, seek help or maybe keep a journal. Depression may take some time to go into remission. Be gentle with yourself. It is a progress. There are people around you who really care for you weather you believe it or not.