How to get rid of depression?

Exercise is a brilliant way to help deal with depressive moods. I combine two things I love, walking and being with my dog and I find that by focusing on what I love a state of depression is minimalised.

There is no way to actually get rid of depression. Some people find talking to someone helps ease the depression, and others find medication works. Try to find what works best for you!

Depression is an odd subject, essentially it is alleviated and prevented with a number of approaches. Therapy the primary and in more serious cases medication (anti-depressants) as the name would suggest. Both work and a combination of the two are often the best mode of treatment, however if the depression is mild there is countless tricks on how to spice up life and get more enjoyment out of it and I'll also mention that a third of depression dissipates of its own accord.

Talk about it with everyone you know. Share what's on your mind, and never assume anything your mind tells you to!

Try and look at old pictures and try and remember happy times and things that you did. It helped me.

I wish there was one sure way to get ride of depression. Unfortunately there are different strokes for different folks. As well as varying degrees of depression severity. If you are feeling under the weather, a simple walk might cheer u up a bit. If you are suffering with severe crippling depression, one will have to try very different methods. Most depression should be treated by a professional. Whether that be a doctor, psychiatrist, psychologist or therapist. No matter the severity of depression, it is better/safer/easier to have someone help u along rather than try to tackle it on your own.

I don't know much about getting rid of depression, but there are lots of things that can help you cope with it. Even basic things like eating regularly, staying hydrated, making sure you get enough sleep and talking to people about it. Going to therapy can also be very helpful.

Some people can get rid of depression by therapy, but others need medication as there is a chemical imbalance in their brain.

Getting outside for a few minutes, or even just opening a window can help sometimes when I'm feeling stuck.

I'm not going to lie, depression is tough to beat. Everyone has their own treatment but many decide to go through therapy or take an antidepressant or even both