How to get rid of depression?

I don't think you can ever rid yourself of it. I think it is going to be something that is part of who you are. Something you can learn to manage. Some things can trigger it, and you can have rough times. I think overall if you take the steps to manage it, and practice self care, you can learn to live with it. You will learn your triggers. It's about self acceptance. Understanding this is part of who you are and you will have good days and bad days. It is difficult, but I believe it is possible. Everyone deals in their own way. What works for me, may not work for you. The trick is to find what works for you.

It can be treated, yes. I've found that during my depression I don't want to be happy anymore but apparently it's just my mental illness speaking.

Yes!! In time though. It all depends on you. If there are issues causing you depression maybe you can solve them. If there a triggers maybe you can find out what they are. Never give up fighting!

Yes you can get rid of depression. I spent almost a year of my life struggling to get through each day and then I decided I had had enough so I thought about the things in my life that made me feel depressed and I slowly began to change each one and feel more positive towards the world around me. I still have bad days but most days are good

Yes, you can! Most kinds of depression are treatable and psychology has come a long way throughout the last years. It may take a lot of time and probably you have to look through a few professionals until you find the one you can work with best. It certainly isn't just a question of having a more positive view on life or something like that. You need professional help, but if you get that, there is a possibility, that you'll get rid of depression for good.

Getting rid of depression isn't something easy. It is hard and takes time. But the first step is to really focus on yourself and to never give up! Because you may go through times that you feel like giving up but you cant and cannot forget that it'll be okay! Stay strong xx

Depression is not something that can just go away, however it can be treated and manageable through therapy and medicines and other things

You can grow out of depression- yes. It takes holding on and having faith though, and I know that's hard in the moment. In the moment, medication and other solutions alike can help.

So many people ask, "How to get rid of depression?" This is a totally normal question to ask when you're feeling down and bummed out. The best way to get rid of depression is to talk to therapist about it. You can start here by chatting with someone on 7 Cups directly, or join our depression chat room.

Depending on who you are or how bad your situation is how long it takes to get rid of depression can vary. Overall depression is very hard to get rid of because it sticks with you for a long time. What I would suggest is try finding thinga that make you happy. Depression isn't something you snap out of right away, it takes time. Recovery takes time and it's a long journey but maybe there are certain things that can help make that process less difficult. If you haven't already try talking to someone about it. A counselor, therapist, anyone you trust, etc. Get out and enjoy the world. Even on days where you don't feel motivated to do anything just try something small. After you try the little things you can move onto doing bigger things. Having a healthy lifestyle also helps too. Things like eating well, doing some type of exercise(s) can help lighten the mood of things and make you feel better inside and out. Find hobbies. Go for walks, write something, read, create some type of art. Doing things you love will help as well. Doing all of these things won't cure you within 3 days of trying but if you keep doing them you will notice changes in yourself and feel better. Again, recovery takes time but you can do it.