How to get rid of depression?
Anonymous
on
Jul 3, 2015
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You can get rid of depression though it's not a promise it will be easy. In my case, I still have difficulties with it, but I am slowly overcoming it. Others could get over it faster then I, but there is always the chance if getting rid of depression.
Anonymous
on
Jul 3, 2015
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Yes! depression is shown to be maintained through taking a negative perspective in life. By being able to look at all the darkness and sadness around you and change it into a different perspective (i.e., seeing bad things as challenge rather than you're fated to suffer), then it might be able to help lessen the depression overtime.
Anonymous
on
Jul 3, 2015
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there is different types of depression, and some can be treated or less severe. To fully know you're symptoms and what is in your future I would recommend seeing a professional, like a dr or therapist.
Sara5
on
Jul 4, 2015
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You can live with depression ,but you can't get rid of it..Depression when comes ,does not go never.
HereToListen2You
on
Jul 4, 2015
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Come to terms with yourself, figure out what triggers this feeling? Tell someone about it, they could help you figure a way out! :D
brightHorizon87
on
Jul 4, 2015
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Definitely, first through physical activity and then by getting help through a therapist to figure out what it is that is blocking you from feeling positive about yourself, others and the world.
Jenniiy
on
Jul 4, 2015
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Sure I guess. Treatment is very successful. And even without a professional you can cope with depression and even get rid of it. I think that swallowing all these bad emotions would burst your 'inner ballon' at some point. So it's important to talk about it.
4you247
on
Jul 4, 2015
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There is absolutely always a way out. You just have to find the right way out for you, which can be hard, but possible. And coping strategies can help until this comes! Don't lose hope, and listeners are always here to help :)
stronger10
on
Jul 4, 2015
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I think it's more about replacing the bad days with good days. The bad days become fewer, and the good days become more numerous. Focus on the present, the now, but always have hope!
Anonymous
on
Jul 5, 2015
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yes, you can. it takes the will to really want to get better, the right people around you, patience and a lot of work. having a professional like a psychologist or a therapist by your side is the most helpful and probably most important step to recovery though.
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