How to deal with depression fallout?

The way to deal with depression fallout, would be discussing with your partner about how you are feeling. Then try to come up with a compromise on how to handle your problems effectively. For example if you're partner is feeling unmotivated maybe try and do something that makes them happy like getting them their favorite drink. Another approach to this,could be letting your partner vent to you or forcing yourself to vent to your partner when you are feeling "numb". There is many approaches to this topic you could also try to do some research on this topic and find your own ways you could possibly help yourself and your partner in coping with the harshness of depression. Remember its truly up to you to decide what is the right choice when you face a problem.

Sometimes the best thing to do is relax and take care of yourself. This may include taking some time off work (if able to). It may involve meditation, going on walks, spending time with family or reading a book. Some people like to have some alone time which is completely fine too. I think it is important to have a balance of alone time and time spent with others. It is hard to move forward if you isolate yourself. Getting support from friends and family can be of tremendous help during difficult times. Fun activities that may ease the mind could be baking, swimming, or any kind of exercise.

If you are affected by depression fallout, there are some things that you can do to keep it together until professional help arrives and treatment takes effect. In all likelihood, the most difficult step will be to overcome the depressed partner’s denial and to get them to seek professional help and treatment. Depression is a curious disease in that the sufferer’s denial of its existence constitutes one of its symptoms. A long journey still awaits once this hurdle has been overtaken, but at least you two have taken the first strides. While you must not make it your responsibility “to fix your partner”—as the old adage goes, they can only “fix themselves”—there are still ways in which you can support your depressed partner’s treatment: Familiarize yourself with the disease and its symptoms. By doing this, you can try to understand not only what your depressed partner is going through, but also your own reactions and emotions. If needed, assist with scheduling therapy appointments. Because the disease impacts your entire family, the therapist may want you to come along for a few sessions. Check in with your partner to see whether they keep up with their medications. Ensure that they eat foods and take vitamins and supplements (as approved by their doctor and/or therapist) that support depression treatment. You need to set boundaries. Talk to your depressed partner about which behaviors you will not tolerate—for example, giving you the silent treatment for days on end, or disrespectful communication with you and/or your children. In the worst-case scenario, you may need to set a boundary or deadline for yourself to decide when to pull the plug on the relationship. Yes, this is a difficult and sad decision, and one that ended a chapter in my life-story, too… As my own therapist at that point reassured over and over, there is no need to feel guilty about such a decision because no one—especially not children—deserves to suffer under the depression of a partner who refuses to seek treatment. As difficult as it may be, pay attention to your own well-being. Find ways to replenish the physical and mental strength you need to keep going. For some people, this could mean attending to your own nutritional needs, getting enough sleep or making time for activities you enjoy, and carving out stress-free time with your family. Create a support network of people you trust. This may be adult family members, friends, a therapist of your own, support groups, and mental health organizations.[2] Remember that there are millions of depression fallout sufferers who saw their partners regain their health and managed to rekindle the love that brought them together in the first place, or found the courage to move forward with their own lives.