How to deal with depression fallout?
NightRoses21
on
Dec 28, 2017
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Talk yourself up. Ex. I'm not stupid. I'm allowed to make mistakes. I have so much to thankful for (go ahead and say them out). I'll make it because every success story has the not-so-good times. It is important to SAY these OUT LOUD.
Or Chat with someone you know(don't know)...Flirtingly. This also helps loneliness.
OR help someone else by giving to them or praying for them sincerely.
Then speaking in tongues helps. For those who believe in Jesus and The Holy Spirit.
Jennifer164
on
Jan 3, 2018
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It must be really hard for you but trust me everything will be okay soon.Do things that make you happy,try to sleep and eat well and try to talk to someone about this problem.If you feel things are getting really out of control visit a psychologist or a psychiatrist.Take care of yourself.
Anonymous
on
Jan 5, 2018
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Find comfort in the things you enjoy or used to enjoy. Talk to someone about it, because keeping it bottled up can do more harm than good.
sonia7perelin7777777
on
Jan 7, 2018
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Change the attitude to everyday affairs and responsibilities.
Postpone serious decisions until better times come.
Avoid stressful situations.
More communication with people.
Do what really gives you pleasure.
Avoid idleness.
calmingMist38
on
Jan 31, 2018
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Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
PosiPotato
on
Feb 4, 2018
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Begin with something small perhaps.... like writing down all of your feelings and then throwing away or burning the paper you wrote it on. We all need a little release sometimes.
Anonymous
on
Feb 18, 2018
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Give yourself permission to take the time you need to heal and treat yourself as gently as you would when you had a flu. Don't be angry with yourself. You didn't ask for this. It is stealing all your engery. Take care of yourself in order to recover and don't feel guilty about it.
YourVeganSister
on
Feb 23, 2018
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The best thing you can have is support. Someone that will listen to you, and love you no matter what. They don't even have to understand, listening is enough
Engineeringhappiness
on
Mar 6, 2018
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try to do what you enjoy doing. stay close to your family and if you are suicidal get help! do you remember the last time you were faced with a crisis and you thought you werent gonna make it? well, you did! and you can do it again!
Anonymous
on
Feb 6, 2020
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Just go with it at first ...but then keep telling yourself you can do better and you can get better, it's not an easy thing to do but it usually always helps me,but I also receive a lot of support from my best friend ,Wich makes it easier. You have to keep in mind what is important for you ...why it's worth fighting depression...for some people it's the family...for some people it's the partner ,maybe a pet(my dog helped me a lot).also they say exercising twice a week can help you get rid of depression so worth a try
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