How to deal with depression fallout?

Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.

Acknowledge this is just temporary feeling, know that it is going to get better eventually. Don't forget that you are stronger than that and go exercise, move a little bit, do something that makes you usually feel good and remember it is okay, it is how your mind works and sometimes it will happen, just keep fighting. Do not give in!

keep yourself busy don't stand still, of do things you like or things that don't take to much thinking.

You need medical help You need to understand its just like feevr..so it's ok..you will take medical help and u will be fine. Okus you need to be strong..to recognize the good points of life

Focusing on the good, positive aspects of your life while monitoring your thoughts for unreasonable, pessimistic thinking and then reasoning with yourself. In a way confronting yourself in a kind way, have a conversation with yourself :) of coarse don't forget to seek help and support, everyone deserves that.

Stay as strong as you can, talk to your close friends and family and come up with an agreement to help you as much as possible. We care about you too! You're always wanted here too

Try some sports,hang out with friends, do some activities, try to spend your time useful and not on boring stuff

Depression could be a very difficult emotion to deal with. Begin with these few steps: Letting go of what's hurting you Remain positive Practice alone time Read a book Do something you like Only you can control this type of feeling get out,get up and let go.

This is a hard one. I think communicating openly, honestly and properly is crucial so that both parties know what is going on. Talk about what sort of patterns you tend to fall into before a fight or disagreement begins so that there is a safe environment for that to happen. Seeking therapy if possible is also a great idea because it usually helps to have a professional opinion on ways to deal with different things. If the situation has gone very sour then I would suggest giving both parties time before trying to re-approach them with a conversation of what is actually going on. I hope this helps.

Sometimes, when depression fallouts attack, you gotta think small. Baby steps. Try to talk with one of your friends from the fluffy pilllow (safe network). and try to deal things like they are a check list. However, if you need, reach for medical help.