How do you know when it's gotten to the time where you need to reach out to people?

When you begin to feel alone and like you have nobody to turn to. If you feel depressed and find no joy in doing things.

When you start to feel like there's no way out, when you start to think about hurting yourself or others. If you want to get better, or if you need someone to talk to. There will always be somebody there

When I feel like I can't take it anymore on my own. When I feel really sad and when I just can't be alone.

When you start to feel worthless and or feel constant sadness. When you are no longer motivated to do things that once caused to great happiness. Feelings of deep anxiety and or regret begin to encompass your entire thought process.

When you start feeling out of control and scared about your future, you need to open up to others. It helps.

Returning the favor of someone being able to help me is an honor. I am thankful to now be able to help others.

That is up to you. And sometimes it can be when you feel stressed or just have a lot going on. It can also be just whenever you wanna talk to someone. The worst thing to do is hide everything (and or) bawl it up inside. Just let it out, its ok.

Oftentimes, we may feel as though our problems, struggles and the issues we are dealing with are not bad enough for us to seek the help other people. Especially if we have people around us that tell us to "suck it up" and to just "deal with it". We may feel uncomfortable, embarrassed, guilty or even self-indulgent to communicate these feelings to others. However, it is important to note that your thoughts and emotions DO MATTER, and are valid. Therefore, if you are distressed or negatively affected by a condition in any way, reaching out to others can provide you will the guidance, support and help you may need to become the best you you can be.

You can tell when you reached to a point to where you need to reach out to others by feeling you can’t take it anymore, feeling tired thinking about it all night or it affects your daily routines.

For everyone, the moment to reach out varies but it is generally around the time you can't function by yourself.