How do you go about telling your loved ones about your battle with depression?
JDust
on
Jan 22, 2015
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Simplest answer would be: At your own pace.
I would go about telling only the people you feel comfortable with talking to, and only tell them what parts you feel comfortable discussing, as well as what they might be comfortable hearing (it's not necessary for a 10 year old sibling to hear about self harm, for example).
If you worry that certain loved ones may not understand depression, you can show them resources that explain depression to help them better understand that you're not "just sad".
Also, most people that I've told have asked how they can help, so have a response prepared for that, too - Whether you just want them to be there if you need them, or if you want to spend more time with them, etc. This will help them feel more at ease after they learn what you have been going through, and you will feel better knowing that they are there to help.
zoeyglee
on
Apr 3, 2015
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Sometimes it can be really scary! Being straight up with them is the easiest way to go about the situation. Getting it over with fast, and just telling them the truth is the easiest way to be done with the problem and nervousness involved with telling your loved ones.
Apanda
on
Dec 7, 2015
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When we battle depression, having a support network is very important. But sometimes we feel like we don't want to burden others. It's good to talk to them privately, ask them if it's ok for you to share something you're struggling with. Then be very honest. Talk about what you experience, how often, and how if affects you. Tell them your concerns, and thank them for their patience. Many people are going to want to know how they can help. Work together to find a plan that works for everyone.
Callum4659
on
Aug 1, 2016
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telling your loved ones something like that is very difficult. you want your loved ones to think you are this strong independent person and sometimes we get scared that they will think poorly of you because your not. your loved ones are there to love and support you so just keep in mind that if you do tell them in a clear way and tell them what your feeling they will help you through it.
LondonGirl22
on
Apr 10, 2015
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Be very open whilst also reminding them that this affects a lot of people worldwide and it's not something they've done.
heavenlySun21
on
May 3, 2015
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I would and have, written them a letter. that way you can get it all out without saying the wrong thing. You can't erase your words but you can your writing!
viralsmiles127
on
Jun 17, 2015
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I normally just start with a bit of soft talk until we go into a deep convo about my problem, just be honest about everything I ask them their support & understanding until I resolve my issues.
BluSparkles
on
Jun 30, 2015
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I sit with them, and tell them to listen and only speak when I finish.I tell them to try to understand me , and what I need is most now is support.
Anonymous
on
Nov 30, 2015
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Be very serious with them, let them know exactly how you feel and if you need someone to talk to, let them know that too.
Blossemfall
on
Feb 2, 2016
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Just. Do. It. If you don't tell them then they can't help you and they will never understand. And if they don't understand your battle then it can end very badly. Your loved ones NEED to know this. Don't bottle it up. Let people help you.
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