How do you deal with depression after a breakup?
openedmind81
on
Aug 13, 2015
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Try to focus on me, and allow myself to learn from what happend without criticizing or being overly negative.
BreezyBeautiful87
on
Dec 27, 2015
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Always remember your reasoning. Recognize that there were definitely positives to the relationship, but the negatives did not allow for a healthy experience. Grieving is natural, and healthy. Break-ups are a loss. Allow yourself to feel sad, and stay in the present moment to help yourself move forward.
letskeepsmiling
on
Jan 22, 2016
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Ask how much the girl/ boy loves the other one and chat accordingly. It is their story which will give a solution and moreover the reason for breakup is important.
Mikeysidiotx
on
Jan 30, 2016
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im still trying to figure that out myself. its harder than i thought it would be but it has gotten easier. remember that you are the most important person in your life. dont let you past distract you in the present or future. stay positive lovelies.
ravimailin
on
Feb 5, 2016
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i think that more better person and better life wil come ..always be ready for change , change always good for ourselves to improve us.
hopefulrabbit27
on
Apr 16, 2018
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Just time and space. They are the things that help. Yea,friends and family play a role too but you need to help yourself by being caring to yourself and by giving time to yourself,to heal
LightAtTheEnd57
on
Jun 4, 2015
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i have not has a break up personally, but ii have helped others with theirs and see what has helped them. First you never want to be alone, because that's when you can feel upset or sad and do something bad. i recommend that you go out and explore new things, take time for yourself and spend time with things and people that make you happy. Support groups are very important!
AloneAcneLove
on
Jun 24, 2015
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Find DISTRACTION and FOCUS. The best thing to do is to do something that will get your mind only THINKING about that "ONE THING". Not your ex, but a thing that you LOVED/LIKE other than your ex.
LoveHateAppreciate
on
Jul 2, 2015
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Remember the good times had with my ex. Recognize my emotions and accept them. Also I like to stay physically active and social to prevent from isolation.
Emmy20
on
Jul 2, 2015
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Breakups are hard, but that's why we have friends and family. They may not always agree with our decisions, but they're always there when you need a shoulder to cry on. If not that, you'll always have 7 cups!
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