How do you deal with depression after a breakup?

Depression after a break up , can be overcome by first changeing your usual schedule , which you had when your Boyfrend or girlfriend was around make changes in routine , start some thing new like a hobby , keeping yourself busy not allowing your self to be lonely and isolated always surround yourself with people friends dont stay indoors , go out doors meet freinds , avoid talks which will take you to his/her memories , most important stop feeling self sympathetic , you mujst feel it can happen with anyone it happened with you for what ever reason , don't keep grudge against the person just let go not try hard to get back it will only hurt you each time if the other counterpart is not interested to make it up.

Because it's hard to see that someone cares about you and it's even harder to feel like your letting them down

I usually try to hang out with friends as much as possible. Surrounding yourself with loved ones that care about you and that you can talk to is a key element to staying positive. Also keeping busy and focusing on your work and what makes you happy very important too.

It isn't easy. But you have to take it one step at a time. Focus on the positives instead of dwelling on the negatives.

Spend time with your friends and family. At the worst cases a medical treatment might be needed such as antidepressants.

Talk about your depression and get moving, both physically and mentally. Recovery will come but it will be in small steps so be patient and kind with yourself.

I just find a different person to go to and depression I find ways to cope with it because those feelings is irritable.

After a breakup, we are depressed to a lot extent because our mind keeps revolving around that phase and never let us think about the other environment. I know it takes times as I have experienced it myself. But pals, what is the use of moving into depression when you know that you are no longer going to be compatible with the other person fro now.. So leave the past and grow the roots of new life. Moreover you will have lot many advice to deal with this. But what you need is to make your heart strong and calculative to tackle the future.

I try and hide my feelings, I do not think about it. I just put on music and hide under the covers, depression can be hell.

Listen to happy music to bring you mood up! Always smile and remember that life goes on and you need to be able to make yourself happy before moving on to someone else. Keep you head up!!! Always and forever.