How do you deal with depression after a breakup?
coolvibes
on
Aug 15, 2015
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Allow yourself to feel your emotions then take breaks from them and fill your time with what ever you need. hang around people who can support you in what your going through. Be kind to yourself.
Ky23
on
Aug 15, 2015
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You have to trust that things will always workout as they should, and that includes a breakup. Support and time spent with family and friends, passes the time, until you can move on.
Larzy
on
Aug 16, 2015
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I'd think it was the same as any kind of depression, You could seek medical help or discussing the issue with your ex may help...?
Anonymous
on
Aug 16, 2015
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The most important thing to remember after a breakup is not to fight the hurt/pain/struggle. It's inevitable that you'll feel that to some extent, so try and ride it out. Time is the greatest healer in this situation. Use ANY support available to you, and remember that it DOES get better.
powerfulStrawberries4371
on
Sep 14, 2015
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we should concentrate on our work and achive something high in our life then everyone will follow you
whimsicalstarlight
on
Sep 18, 2015
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Try not to think about the breakup, keep yourself busy with family, friends, school, or even work. Even if the places you've gone remind of all the good memories you spent together in the past, have a positive mindset and say to yourself "it's time to move on and make new memories." Pace yourself slowly, try not to have contact with your ex partner, it will only bring more pain to yourself and your ex partner. You will start to feel better internally and move one, remember there is always someone better than the previous. When the time is right that person will come into your life. There is always a new beginning.
Someone2LeanOn
on
Oct 27, 2015
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Treat yourself to something nice. Spend time with close friends and family you love and take it easy and think on the positive side of life! ;)
miraculousIcicle83
on
Nov 2, 2015
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Cry. Seriously, Crying is one of the best ways you can deal with anything as well as talking. Cry and Talk to your friends, to your parents.
spoopyhooty
on
Nov 3, 2015
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First off, I’m very sorry to hear about your breakup. It’s a horrible feeling, and in my experience it leaves an empty hole. But that hole will heal, even if it may not seem like that now.
It always seems like the end of the world. It always seems like you will never find a better lover and that you will never feel the same again.
In my experience, this has never been true.
If it was meant to be, then it will be. If it was not meant to be, then it will not be. You will find another lover, probably many other lovers. You will say “I love you you†to another person.
What I’ve done to get through break ups is I’ve immersed myself in something that I like doing. Being around friends and being social can really help. If you’re not able to be social, then taking up a project or a sport can be a great way to recover.
Anonymous
on
Dec 11, 2015
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spend time with the people who care about you (family / friends), doing this will help to take your mind off of things
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