How do you deal with depression after a breakup?

You deal with it by surrounding yourself with family, positive friends, and a good support system. It's good to have friends that are going to come over and get you out of the house so you're not sitting around, thinking all day.

Depression after a breakup is really hard to cope with and deal with. You've known the person and gotten really close with that person and then it just ends. Sometimes that's very hard for people to deal with. Most people actually. I think the most important thing to do is to let yourself heal after. Cry. Cry for weeks if you have to. Practice your coping strategies and surround yourself with good people that you trust, like friends and family members. Distractions help. And most importantly, it takes time. It's going to take time to get over the break up and it's going to hurt like hell for a little while in the beginning too. But you'll be okay in the end.

Hello Every body Thank you thank you Dr iayaryi for the good work you just did in my life , My name is JANICE WARLOCKS i was married to my husband for two years and we were living together happily and we both love each other for this two year not until one bad evening when i came back from work late due to scares of transportation and he started queering and he said he does not trust me anymore and he can continue with this marriage anymore and he drove me away from his house unknowingly to him that i was carrying his two month old baby inside me i tried informing he but he won,t listen to me anymore i thought i will never get him back again and i loved him so much and i promise not to rest until am able to get him back to my life so i began to look for a solution and help to get him back this was because i do not want to give birth to a fatherless child so one afternoon as i was browsing on my computer i came across a testimony shared by miss Rachael from UK how she got his ex husband back with the help of Dr iayaryi of (driayaryi2012@hotmail.com) so i decided to give him a try and to my best surprise the spell this man cast on my husband work just within two days i contacted him . and today am happily living with my husband and a bouncing baby boy , with all this help rendered to me through this Dr iayaryi OF (driayaryi2012@hotmail.com )i will always thank him forever and testify his goodness in my life for other,s to hear an see , once again thank you DR for bringing back my family

While it sounds easier than it seems, the best thing you can do after such a heartbreak, is to always hold onto and look at the wonderful memories, and good times you had once shared. To dwell on the negative feelings, and the situations itself, will only make the depression worse, and will not allow you to better deal with and cope from the breakup.

Thats kind of a tough one because everyone has their own way of coping. However, personally i turn my energy to music and writing. I try to write about how i am feeling, why i am feeling it and come up with ways to cope with it. sometimes writing on a notebook helps enough other times it doesn't. When it doesn't i turn to a friend to talk to and listen to a lot of music. i hope this helps :)

This is when my depression is the worst it ever became. I cannot be alone. Absolutely cannot. All the thoughts I can normally ignore become 10x louder. I try to get out as much as I can and have people over.

Just think, if you broke up with the person, they aren't the one your meant to be with. Unless you get back together and truly feel like you have a better relationship

I try to keep myself busy as much as possible, I try to divert my attention to different things. I do not brood over it. I do not spend much time alone. I go out with friends or play games. Do things that I enjoy wholeheartedly. :)

Honestly, this is a very hard question to answer. As hard as it is to here, time is a great healer. It's amazing, really. You'll be walking around a mall with your family or your friends and suddenly, you remember your ex and you think "wow, that was so long ago." You won't even realize you're getting over him/her until you already have.

Depression after a breakup takes a major toll on you, depending on how bad you're upset about it. Of course, some people handle them very badly. There are many relationships that end badly. Just know that you are not alone and there are people you can talk to that can try and help you get through it. Maybe keep a good friend close.