How do you deal with depression after a breakup?
MiraculousMermaid13
on
Jul 26, 2015
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The way I find it easier to deal with depressing after a break up is accepting the pain, accept what has happened to you, and then making yourself feel better, whether its taking your self out to do something fun or going to your favorite restaurant. I find it easier not to dwell on it, it will eat you alive and you start asking "what ifs". Don't do that to yourself, find something to distract you!
Raerejean
on
Jul 26, 2015
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Focus on you! Take this time to relearn yourself, what things do you like to do now? Places you like to go? Surround yourself with positivity! Dont let a break up get you down. You lived life before them & you can keep living without them.
funnyFreedom92
on
Jul 29, 2015
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Depression caused from break ups are not often simple. Try using 7 cups site to find suggestions, maybe a licensed therapist
Anonymous
on
Jul 29, 2015
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Surround yourself with support (family friends...) try and lead a normal life and try and keep yourself motivated. If you feel it is to strong contact your GP and they will be able to offer treatment options.
Brok3nHeart
on
Jul 30, 2015
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I try to listen to music and stay active. Picking up a sport or hobby helps. Also, talking is the best medicine.
Anonymous
on
Jul 31, 2015
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I think that if you talk with someone you trust about all of your feelings, you'll be 110% better. Honestly, I have written down my feelings as well as talked to someone I dearly trusted - I immediately felt better.
itsokaycomputer
on
Aug 1, 2015
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It's a painful stage in any person's life but it's important to let go of any resentment for the other person who we once might have loved. Moreover, it should be seen as an opportunity to grow as a person and know that life is all about experiences. Let go of the bad things and remember the good things; and take the positives and start a new chapter of your life knowing that you will be stronger for it.
Anonymous
on
Aug 1, 2015
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To deal with your depression after a breakup you can do many things . You can try deleting everything after your breakup with your girlfriend/boyfriend off of your phone or whatever else , you can try hanging out with friends to get your mind off things , you could take sometime to yourself by relaxing !
Anonymous
on
Aug 2, 2015
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After a breakup I deal with depression usually taking with a close friend. So that it makes me to release my pressure and create a calm self
stressedteen
on
Aug 2, 2015
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Not having been in a relationship, i cannot answer that question but by slowly engaging in activities you like
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