How do you deal with depression after a breakup?

It’s normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense.Accept that reactions like these will lessen over time . Give yourself permission to feel and to function at a less than optimal level for a period of time.take time to heal, regroup, and re-energize. Sharing your feelings with friends and family can help you get through this period. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health. Don’t be afraid to get outside help if you need it.

I try to spend time working on loving myself again, that seems to be what a lot of people forget to do. I've been known to take myself out on dates. I'll go out to movies, frozen yogurt, lunch - by myself. I like to get comfortable being alone in my own skin again. It's never easy to go through a breakup, but everything gets better in time.

Try to go out with your friends or out on a date with a fun entertaining person. Or perhaps try to forget about them a little even though it'll be hard, just think about something positive.

This differs for everyone but what usually helps is if you are diagnosed with depression to keep taking your pills like you're supposed to and just take it one day at a time.

Perhaps finding an activity you enjoy or finding a new activity or hobby to keep you busy. Enlisting friends to help you through this journey by going out and enjoying mutual activities with one another.

Surround yourself with friends and loved ones, don't isolate yourself, keep your mind occupied and yourself busy.

One step one day at a time. Immerse yourself with uplifting people and interests. Relax with massage or hot bath. Read great book. Go to movie or cafe. Pamper yourself. Eat healthy and exercise to boost endorphins. Keep youself and your mind busy on anything but the breakup.

Break ups can hurt a lot and most break ups can lead to depression. If you're experiencing this pain don't get in denial about the situation it can hurt you even worst. It's best to accept what had happen. It's best to surround yourself with positive people who will help you in your time of need. Another thing to do is to express your emotions don't let them build up just release them.

See a whole life without them. I know you can do it because at one point that person wasn't in your life until you meet them.

I stayed as far as I could from my ex, always kept myself among people listening their stories about anything, I just kept myself busy with positive stuff.