How do you deal with depression after a breakup?

remember that it can only get better, if it wasnt working whats the point in being together because you need to find the right person which you cab do being witb the wrong person

Rebound relationships FTW ! :D The best way to get over losing something is getting something new .. I don't think rebound relationships are bad though :D

For me, I just have to get rid of my ex from my life entirely. I have to purge them from my life. Delete messages, contact info, block them on social media and just not talk to them. It's very hard at first and there will be tears and you'll want to talk to them so bad, but don't let yourself. You have to let yourself heal after a break up and the best way is to do it without the person who hurt you. Maybe talk to friends or close family members. Do the things you love to do. Immerse yourself into your hobbies or spending time with other people. Eventually, you will feel better. If you're ever strong enough to talk to your ex again, then you can. But don't allow them to hurt you again because it will be the same thing. Stay safe with your heart.

Realise why the relationship ended and know that it's usually for the best. You are free to go on with your life and do your own thing, it always works out for the best. Keep going.

I am sad as it should, then I would go on my way. And eating chocolate is best depression-away gun for me :)

I personally think that as one door closes on you, another door will open. So, even if we miss that person, another person will come into our lives maybe even better than the person we broke up with. I find for immediate relief, listening to heavy metal or angry music can help. Talking to someone on 7 cups can help you go through your emotions that you are feeling at the time.

Everyone feels this way at least after a bad breakup. It helps to focus on the fact that its only temporary. Try getting involved with some community activities or clubs, contact some old friends, start a new hobby or take the chance to reconnect with the things you lost track of during your relationship. Life is very busy and goes by too fast. A breakup can be a gift in a painful package. Try to think of it as a new beginning or a fresh start. Being single gives us the chance to fall in love with ourselves all over again and its a wonderful experience once the heart starts to heal again. I speak from experience, life lessons come in many forms and a break up is one of them. Don't be afraid to learn from it. Treat yourself and let yourself enjoy all the things you were missing out on like quality girl time or hunting trips with guys or family outings, whatever it is that will help you focus on the beauty of the temporary season of being single again. Best Wishes, Starlight

You have your friends, you also have your family, always remember that there are people who loves you. and people who can be your motivation to keep going. there are 7 billion other people in this world, i'm sure you can find your perfect fit, and the right person who will love you and who will deserve everything about you. so for now, hangout more with your friends and family, enjoy things with them. because they love you better, and what hurts you, hurts them also

I remove all social media contact or ways I can be triggered. I understand that the relationship is over and let it sink in. I cry... a lot and let myself actually be sad. Once I get all my sadness out I make sure to not isolate myself and hang out with friends who know not to mention my ex. Time does heal.

Breakups can be difficult to deal with! One way to deal with a breakup is to reflect. Write down the pros and cons. If the cons outweigh the pros, then you know that the breakup was the best thing for you. If the pros outweigh the cons, try these in your new relationship to see how things work out. Remember, every relationship is a learning experience. It teaches us more about ourselves.