How do you deal with depression after a breakup?
admirableFaith91
on
Jun 26, 2015
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I indulge myself in works or just watch back-to-back movies and series. That helped for me. And one thing more. You should never go to any relationship just after the breakup as you will definitely be in the wrong place. Because, after a breakup, your mind is unstable and you can't decide the best for you. So, better to keep being single for a certain period before going into another relationship.
Thubten35
on
Jun 26, 2015
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Allow yourself to grieve... some people bounce back fast, some take a while. If you find yourself grieving beyond control, seek help. It could be your brain chemical imbalance, which can be treated.
niceMermaid44
on
Jun 26, 2015
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Understand the emotions that you are feeling are normal and embrace them.Hide everything that it is too difficult to see right now.Try to keep a regular schedule as best as you can. Try to get your mind off of it. Enjoy spending time with the people who are still in your life. Accept the end of the relationship.
chanelsdaisy
on
Jun 26, 2015
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breakups are always hard. Hold on to people who loves you who you have fun with. But also spend your time alone think about everything and keep in your mind that it is okay that people are leaving sometimes.
Anonymous
on
Jun 27, 2015
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Friends are necessary in this situacions, and family too. People have to have emotional support at thoose times
theknight1
on
Jun 27, 2015
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يمكنني التغلب على كل المشاكل النÙسية , بأستخدام التÙكير المنطقي , وجعل الهد٠ÙÙŠ الØياة ليس العيش Ùقط , Ùˆ إنما اكثر من ذلك ..
Anonymous
on
Jun 27, 2015
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Accept that it's going to happen and that sadness is natural. Be nice to yourself and don't beat yourself up for being less productive and less rational than usual. If you have people you can trust, take comfort in them. Try to strike a balance between holing up sobbing and getting out and doing things--some of each is good.
Thenextavailableagent
on
Jun 28, 2015
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Finding inspiration in other things helps. Even if that doesn't involve a new relationship, sometimes finding passion in work, a hobby or even just your existing friends and family will help you heal.
Joseph394
on
Jun 28, 2015
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Go hang out with friends or go out on a walk by yourself in the woods. Maybe bring a snack or some tea!
Anonymous
on
Jun 28, 2015
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Allow yourself to be upset, then you let yourself have some fun. See the positives and ignore the negatives. Go out and get your mind off things
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