Anonymous
on
Jul 2, 2018
...read more
I have a self care kit. In it is my tools to cope with my depression. 1. A book to write in. Sometimes writing or drawing helps me express how I feel.
2. Pet a dog !
Since working with dogs I have found That my depression has got less !
3.eat healthy. I would take a day off from all my normal meals and eat something odd but healthy.
4. Play with toys ! Its help me a lot !
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