How do I think happier thoughts ?

The first step is becoming aware of your negative thoughts. Whenever you realize that you're thinking something negative, stop yourself and ask 'why?'. Try to determine whether that negative thought is rational or not, and replace it was a more positive, rational one. For instance, if I think "Everyone hates me" I might stop myself and think, "is that true? It is even possible for everyone to hate me? Maybe some people in this world dislike me but certainly not everyone, and there are people who like me too."

Fake it until you make it! Happiness is a habit. Force yourself to be positive, and soon it will come naturally.

Enjoy my favourite habits, like swimming, doing yoga, cooking as well hang out with friends. That makes me happier.

I listen to my favorite songs and take a walk :) Sometimes it's hard for me to get up so I make a cup of tea and sit outside and watch the sky that always helps me get out of a funk!

Find something that makes you happy. Think about it. Find one more thing that makes you happy. Think about it. Don't think about things that make you stressed.

Try to recall happy memories. Then try to ask yourself what makes you truly happy. When ever you are in a bad situation always try to remember that things can be worse. Write 3 things you are thankful for every day in your personal 7 cups journal.

In the world we live you can either be happy, sad or both. So how do you think of happier thoughts especially when you are going through something horrible? Think of everything you love in the world. Think about what brings you joy and happiness. Once you start thinking about things you like your mood and behavior actually start to change.

I think happier thoughts when I am feeling down or alone. I listen to pump up music and try to go workout to relieve some stress which makes me happier and feel better about myself!

Its very simple, first calm down if you are stressed. Then close your eyes and think of the one person you love/respect the most. And imagine that person is with you right now, and is walking with you in the situation you are right now. You will feel the power to overcome anything because that person is with you. And if you do not have such person in your life. Then imagine that person is your future self, watching you through memories. You will get charged and motivated instantly.

happiness comes with surroudning yourself witht better things and positive things to become happier surround yourself with anything that brings you joy