How do I tell my parents I'm depressed?
bambooPanda15
on
Feb 13, 2016
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Try to bring it out slowly by telling them that you are sad. Or even just feel a little depressed...
Anonymous
on
Feb 13, 2016
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Slowly. If you don't want to talk to them get a therapist to help you to find ways to tell them. You should tell them in case they want to help you.
Anonymous
on
Feb 14, 2016
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How you decide to have that conversation is up to you. It may help to do this during a doctor's office visit with your primary care physician, whom can answer more questions for your parents than you may be able to.
Anonymous
on
Feb 14, 2016
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Your parents love you, so trust me when i say they would rather you let them know how you feel, rather then suffering the consequences later. Your parents are adults and should understand.
Loveforever0422
on
Feb 17, 2016
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Say "Mom, I am depressed, and I would like it if you could get me some help. If you could. Be safe!"
Anonymous
on
Feb 20, 2016
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Be honest with them. Tell them how you are feeling. I know it's harder to act on it than to say it but if you never seek the help you need then it will be harder to dig you out. Seek the help. You don't have to say it to them but you can also write it down in a letter or a text. Whatever you do its best.
Unicornsparkles94
on
Feb 25, 2016
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Don't have fear of telling them, just sit own and talk t them and tell how you are feeling, you will probs feel better for letting it out in the open, they will probs want to support you so that you don't feel so alone!
Anonymous
on
Feb 26, 2016
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I would recommend by first asking your parents for a moment of their undivided attention to talk. Once that is established I would acknowledge to them that this is difficult to say but I'm stressed/overworked/sad/depressed/et cetera, and would like unconditional positivity from them to help support me.
Anonymous
on
Feb 26, 2016
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Sit them down, and go through the emotions and try to explain. It can be uncomfortable sometimes, and occasionally awkward, but in all honesty, it's something that needs to happen.
EternalMaps
on
Feb 26, 2016
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There is no easy way to tell them. Sit them down at a convenient time and explain to them how you feel.
colorfulSummer66
on
Feb 27, 2016
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It's hard to admit to anyone that you're feeling depressed. It can be intimidating, but ultimately your parents will be glad that you told them how you felt, so they can guide you towards the help you need.
Sam177
on
Feb 27, 2016
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I would write them a letter telling them exactly how you feel that way you have time to figure out what you want to say and you can always go back and reword things before giving it to them!
Anonymous
on
Feb 28, 2016
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have a sit down with them and tell them how you are feeling and the reason you feel depressed im sure they will understand
Winter41
on
Mar 3, 2016
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Parents are supposed to be your angels on Earth , choose the parent that you are closer to and explain why and how you feel and I am sure they will understand
tuesmuycaliente
on
Mar 3, 2016
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Ease into it and ask for help and advice from them. Try to help them understand why you're depressed. Try and be courteous to their feelings as well. It may be a lot for them to take in.
Anonymous
on
Mar 4, 2016
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Some people can just sit them down and talk to them but others find that difficult so perhaps writing a letter explaining how you feel.
Anonymous
on
Mar 6, 2016
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Telling your parents that you are depressed can be hard. But, you do have to tell them. People can be really supportive and help you out! So when your ready (don't rush!) you can tell them.
Anonymous
on
Mar 6, 2016
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I think you should just be straight up. Tell them what it is, and why you have it (if you know the cause of it and are comfortable talking about it, and tell them that you want to get help
FroggySarafina
on
Mar 6, 2016
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Try to sit down with them and express how you feel in a mature and simple way. Try to put a name to all of your emotions.
Anonymous
on
Mar 6, 2016
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Try to think of depression as an illness like any other. Would you be embarrassed or worried they'd judge you for having a sore throat or a stomach bug? Depression is as real an illness as any other. From a personal point of view, I explained my symptoms during a doctor's appointment and the doctor suggested it. My mum was present and the support of a medical professional took away some of the anxiety that she would laugh at me or not believe me.
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