How do I stop being judgemental?

First step is usually to stop being too harsh on yourself. People who demand perfection from themselves are usually people who judge others.

Think of yourself as the other person. Put yourself in their shoes. Whenever you judge, try to stop for a moment and think "is it really worth it?"

It's easy for us to make snap judgements, as it is how our brains are wired to do so. Our survival was based on quick judgement and execution, and this is a social holdover into today's times. What it takes is having an actively questioning mentality. Question the initial thoughts that are there, and challenge them with kindness. It takes time to get the hang of, but with practice it becomes almost as easy as making those judgements.

I think first acknowledging that it's perfectly normal, and human to have judgements. What causes problems is when we start to believe our judgements are true, and we act according to those judgements. Every time I find myself judging someone else, especially in a negative light, I turn and look inward at myself - what is it about me that is not accepting of this person or behaviour or way of being? Is what this person is doing/being truly wrong, or is it a judgement passed down to me by my family, community or society? It's important to question why you're judging - and this can take some effort, but I find it always relieves the judgement and I can find common ground with the person I am judging.

think about how you would feel if the person you maybe judging was you or a close friend or family member how would you like others to act towards them.

you can let others speak about their side of the story and try not to judge on the weirdness or not making sense to you, let them for heard and not do the other way around and bring them down.

You want to realize that judging people will put you in a thought process that brings constant anxiety. You don't want anxiety.

You have to think about what the other person is going through - you have no idea what is going in their life. They may be going through an extremely difficult time and having someone judging them may make them feel even worse. You should try putting yourself in their shoes and imagine how you would feel if the situation was reversed.

Instead of looking at/ for someone's or something's fault, look for the good in it.

Being judgemental is a normal human function. It´s our behavior and how we treat others that we have to control. Judging isn´t always bad, it helps us to distinguish who is friendly and who is out to harm us.

You should try to see others as human. When i say this, what i mean by it is that when someone makes a mistake know they are only human and its natural. You make mistakes and so do others. If you are judgemental about appearance or personality, know they feel the exact same as you. Maybe they have confidence issues and you should try to understand that. No one is perfect and no one should judge anyone. We are all the same.

The urge to judge others is a tough one to overcome for a lot of us. Try to respect that everyone is on their own journey and how you would like being judged.

for me I always try to put myself in there shoes and imagine what they are going through, maybe behind the scenes as some people hide how they are feeling and I imagine that me judging them is just going to make them feel worse.

You won't. Everyone is judgemntal. You can be more tolerant but that's all. Use that judgment to avoid making loser friends or wasting time with wrong ppl.

Try to paying more attention to your thoughts. A lot of our thoughts are automatic, so judgement might come up without much thought. By being aware of your thoughts you can analyze your thought patterns. Ask yourself, is this thought helpful? Is it necessary? Sometimes all it takes is being more aware of the judgmental patterns.

Don't care so much about other's opinions. Worry about yourself but don't ever judge yourself too. Stay positive!

Look at it in someone elses shoes , how would you feel if someone called you ugly or fat or not popular enough. Would you feel happy or depressed. so next time if you are judge-mental think about how you would feel!

Stop and put yourself in their shoes. How would you react to the way their life is going. And do you really know how their life is going? Usually it's easy to assume someone lives a life they lead on to others, but it can be much deeper than that. Just remember that you don't know what someone could be going through and it's important to be kind to others regardless of what you think you may know.

Learn to get to know people better before making any sort of assumptions, the same way you wouldn't appreciate having someone judging you, hold on to that feeling and use it to not judge someone else before you are decently introduced to them.

Remember that no one is perfect. there are flaws in everyone and were all human we all feel what you feel,