How do I stop being judgemental?

Remind yourself that everyone is human,no one is perfect and might be going through hardships that you don’t know about. They can’t change who they are.

I think we all judge one way or the other. Its normal to make judgement in everyday life. However, I believe we should always re-evaluate our judgements and look at thing from different point of view before we act

See with the eyes of another, listen with ears of another, and feel with the heart of another. Once you have empathy for others, being non-judgmental will come naturally.

It is normal to judge others because its an evolutionary advantage. You just need to keep in mind that everyone has flaws

If you take a moment to stop and think of what a person COULD be going through, it might help you be less judgemental. Even better, you can ask them what's going on in their life or why they behave in certain ways, that way you'll know, rather than assume and judge. Everyone has a different set of circumstances. Understanding those can help you understand why they behave (or look) the way they do.

There's no formula but try to be openminded and more aware of what you say and do around people. Even better if you can do the opposite and judgemental and be interested in what people are saying to you. If you're struggling with this issue know that it's common and you can talk to me or another listener anytime :)

Step in the shoes of the person you are judgemental about. Think about how they feel like and think about how to handle the situation differently.

First off, kudos to you for wanting to work on this part of yourself. Being more accepting of others is a great thing, and something we need more of today. Maybe you could try some things when you catch yourself being judgmental, such as putting yourself in the other person's shoes, or trying to look at their situation or whatever it may be from a different perspective.

What are you most judgemental about? Only you can determine what is too judgemental. While sometimes being judgemental can be a bad thing it can also help you do it is up to you whether being judgemental can help you or hurt you.

There is something called the fundamental attribution error (FAE) which says that people in general interpret behavior as due to personality or other internal factors more so than external factors like situation. So a person does something, like yells at a waiter. You can either attribute that to internal factors (the person is rude, the person is not nice, etc) or external factors (maybe the person had a bad day, maybe they got no sleep and is stressed, etc). We have a tendency to assume the first rather than the second. But often time, there are external factors too. So, think about that before you judge someone.